Low Impact Workouts
Joint-friendly, apartment-friendly low impact workouts with no jumping.
113 workouts found
IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
36-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
38-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
12-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Low impact, all standing workout from home.
32-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
48-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
Low impact, all standing CARDIO workout. Beginner Friendly.
26-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
32-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Japanese Walking Exercise with Weights to the Music Beat!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Key Exercises for Longevity! Functional Strength & Mobility Workout
47-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
27-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
25-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
Chair Exercises for Seniors // Build Strength with this Workout!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
![30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3qiBpMkaAMw%2Fmaxresdefault.jpg&w=3840&q=75)
30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
37-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
15 Minute Leg Workout // Weight Training for a Strong Lower Body
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
62-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
12-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Total Body Barre Workout // No Equipment Muscle Toning Exercises
40-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Strength Tabata // Intermediate Muscle Building HIIT Workout
36-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!
30-minute real YouTube session curated for home training with a clear workout intent.
by Walk at Home
1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home
17-minute real YouTube session curated for home training with a clear workout intent.
by Walk at Home