Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
15 Min Booty Shelf Workout With Weight & Booty Band
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
5 Min Workout for the Back & Better Posture
BeginnerDumbbellsBackLow Impact
by SeniorShape Fitness
10 Min Balance Exercises to Improve Balance at Home
BeginnerNo EquipmentLow Impact
by Jessica Valant
15 Min Full Body Calisthenics Workout: Bodyweight Only
IntermediateNo EquipmentLow Impact
by growingannanas
30 Min Dumbbell Back and Biceps Workout at Home
IntermediateDumbbellsBackLow Impact
by HASfit
Nervous System Reset: 10 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
15 Min Legs, Booty & Thighs: No Equipment, Pregnancy Friendly
IntermediateNo EquipmentLower bodyLow Impact
by MadFit
30 Min Full Body Strength Workout With Dumbbells
IntermediateDumbbellsLow Impact
by MadFit
15 Min Low Impact Cardio to the Beat for Beginners & Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
16 Min Turn the Page Meditation for New Beginnings
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Seated Pilates Chair Workout & Morning Mobility Stretch
BeginnerChairLow Impact
by SeniorShape Fitness
Sleep Better Tonight: 10-Minute Bedtime Yoga Flow
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
25 Min Intermediate Pilates for Abs and Booty (Mini Band Optional)
IntermediateNo EquipmentCoreLow Impact
by Move With Nicole
30 Min Pilates for Beginners: At-Home Mat Pilates
BeginnerNo EquipmentLow Impact
by Move With Nicole
40 Min Morning Pilates: Mat Flow for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by Move With Nicole
30 Min Slow & Intense Abs Workout: No Equipment
IntermediateNo EquipmentCoreLow Impact
by MadFit
Strength Tabata: Intermediate Muscle Building HIIT Workout
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
30 Min No Repeat Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by HASfit
20 Min Standing Toned Upper Body Workout With Dumbbells
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
15 Min Full Body Stretch for Flexibility After Workouts
BeginnerNo EquipmentLow Impact
by HASfit
25 Min Heavy Arm Day: Upper Body Strength Workout
IntermediateDumbbellsArmsLow Impact
by Juice & Toya
Day 3: 25 Min Upper Body Strength, The Grow Games
IntermediateDumbbellsUpper bodyLow Impact
by growingannanas
30 Min Upper Body Sculpt: Strength & Arm Definition
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson