Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
30 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
Upper Body Strength With Core: Chest, Back and Shoulders
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
15 Min Upper Body Strength Without Weights
IntermediateNo EquipmentUpper bodyLow Impact
by FitnessBlender
20 Min Cardio HIIT Workout: No Equipment, No Jumping, No Repeat
IntermediateNo EquipmentLow Impact
by HASfit
10 Min Rise and Shine Pilates: Slow Full Body, Floor Only
IntermediateNo EquipmentLow Impact
by Pamela Reif
10 Min Standing Abs Workout: No Equipment, No Jumping
BeginnerNo EquipmentCoreLow Impact
by HASfit
Seated Core & Stretching Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
30 Min Third Trimester Pregnancy Workout: Full Body
BeginnerNo EquipmentLow Impact
by MadFit
30 Min Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by Juice & Toya
Short Ab Workout: Toning Exercises for Your Core
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
15 Min No Jumping Cardio Workout: Pregnancy Friendly, No Repeats
BeginnerNo EquipmentLow Impact
by MadFit
Mobility for Spine and Back: Quick Series for a Tight Thoracic Spine
BeginnerNo EquipmentBackLow Impact
by FitnessBlender
20 Min HIIT Workout With Dumbbells: No Jumping, No Repeats
IntermediateDumbbellsLow Impact
by HASfit
15 Min Cardio Aerobics: Move to the Beat (Standing, Low Impact)
BeginnerNo EquipmentLow Impact
by MadFit
10 Min Shoulder Pain Relief Exercises and Mobility Stretches
BeginnerNo EquipmentShouldersLow Impact
by HASfit
30 Min Dumbbell Chest and Triceps Workout at Home
IntermediateDumbbellsChestLow Impact
by HASfit
10 Min Standing Arms & Abs: No Crunches or Planks, Pregnancy Friendly
BeginnerNo EquipmentUpper bodyLow Impact
by MadFit
15 Min Full Body Warm Up and Mobility at Home
BeginnerNo EquipmentLow Impact
by MadFit
Full Body Maintenance Mobility With a Sprinkle of Strength
BeginnerNo EquipmentLow Impact
by FitnessBlender
15 Min Strength Training for Summer With Natalie White
IntermediateDumbbellsLow Impact
by PS Fit
45 Min Full Body Dumbbell Strength: CONSTRUCT Program
IntermediateDumbbellsLow Impact
by Heather Robertson
15 Min Standing Abs and Arms Workout With Dumbbells
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
Yoga for Seasonal Affective Disorder (SAD): Gentle Flow
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Yoga for Overthinking: 30 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene