Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
Family Walk at Home: A Mini Walk for All Ages
BeginnerNo EquipmentLow Impact
by Walk at Home
30 Min Chair Cardio Walking Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
30 Min Standing Strength & Cardio Hybrid Workout, Low Impact
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Legs Up the Wall for Better Sleep
BeginnerNo EquipmentLegsLow Impact
by Yoga With Adriene
Day 3: Standing Cardio Abs, Low Impact Bodyweight Workout
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
1 Mile Easy Start Walking Workout at Home
BeginnerNo EquipmentLow Impact
by Walk at Home
Walk at Home in Nafplio, Greece With Uncle B
BeginnerNo EquipmentLow Impact
by Walk at Home
30 Min Heavy Dumbbell Workout: Full Body Strength Training
IntermediateDumbbellsLow Impact
by Juice & Toya
Start the Day Grounded: Morning Yoga With Adriene
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Pyramid-Style Total Abs Finisher to Strengthen Your Core
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
10 Min Dumbbell Weight Lifting Workout for Women Over 50
BeginnerDumbbellsLow Impact
by Jessica Valant
10 Min Core & Abs Workout With Pro Climber Lara Neumeier
IntermediateNo EquipmentCoreLow Impact
by growingannanas
Day 7: 20 Min Full Body Stretch, The Grow Games
IntermediateNo EquipmentLow Impact
by growingannanas
25 Min Full Body Dumbbell Strength Workout, No Jumping
IntermediateDumbbellsLow Impact
by growingannanas
20 Min Standing Strength Workout: No Equipment, Pregnancy Friendly
IntermediateNo EquipmentLow Impact
by MadFit
20 Min Lower Body, Back & Core Strength With a Fire Finisher
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Restorative Yoga for Gratitude: Slow Practice With Props
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
All Levels Total Body Workout: Low Impact and Standing
BeginnerNo EquipmentLow Impact
by Body Project
45 Min Full Body Vinyasa Yoga Flow for Balance & Strength
IntermediateNo EquipmentLow Impact
by Move With Nicole
1 Mile Walk at Home for National Walking Day
BeginnerNo EquipmentLow Impact
by Walk at Home
35 Min Full Body Strength Training With Dumbbells at Home
IntermediateDumbbellsLow Impact
by HASfit
Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats
BeginnerDumbbellsLow Impact
by HASfit
10 Min Pilates Workout With Weights: Full Body at Home
IntermediateDumbbellsLow Impact
by Jessica Valant