Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
Day 4: 15 Min Strong Yoga for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by growingannanas
15 Min Beginner HIIT for Fat Loss: Standing, No Jumping
BeginnerNo EquipmentLow Impact
by HASfit
Yoga for Tight Hamstrings & Lower Back
BeginnerNo EquipmentLegsLow Impact
by Yoga With Adriene
20 Min Chair Exercises for Seniors: Seated Workout at Home
BeginnerChairLow Impact
by HASfit
20 Min Express Pilates Workout: Beginner to Moderate
BeginnerNo EquipmentLow Impact
by Move With Nicole
40 Min Dynamic Full Body Pilates: Intermediate, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
40 Min Full Body Yoga Flow for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by Move With Nicole
30 Min Upper Body Dumbbell Strength Workout: EMOM Style
IntermediateDumbbellsUpper bodyLow Impact
by Juice & Toya
Day 1: 30 Min Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by growingannanas
20 Min Beginner Dumbbell Workout: Full Body
BeginnerDumbbellsLow Impact
by Jessica Valant
20 Min Morning Yoga Flow: Stretch & Feel Good (Pregnancy Friendly)
BeginnerNo EquipmentLow Impact
by Move With Nicole
10 Min Hamstring and Hip Stretches for Flexibility
BeginnerNo EquipmentLower bodyLow Impact
by Jessica Valant
15 Min Dumbbells Plus Pilates Workout: Full Body Strength
IntermediateDumbbellsLow Impact
by Jessica Valant
10 Min Core Sculpt: At Home Abs, No Equipment
IntermediateNo EquipmentCoreLow Impact
by MadFit
20 Min Full Body Dumbbell Workout at Home or in the Gym
IntermediateDumbbellsLow Impact
by growingannanas
30 Min Full Body Pregnancy Workout, All Trimesters
BeginnerNo EquipmentLow Impact
by MadFit
Fun Low-Impact Standing Workout
BeginnerNo EquipmentLow Impact
by Body Project
Find Your Center: Grounding Body Scan Meditation
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
5 Min Toned Arms Workout With Dumbbells
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
20 Min Pilates With Marie Steffen: Low Impact, No Equipment
IntermediateNo EquipmentLow Impact
by growingannanas
Wake Up: Gentle 10 Min Morning Yoga
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
5 Min Toned Arms Workout: No Equipment
IntermediateNo EquipmentArmsLow Impact
by MadFit
10 Min Beginner Pilates Flow: Core & Glutes
BeginnerNo EquipmentLow Impact
by PS Fit
20 Min Pilates Express Workout: Low Impact, Full Body, No Equipment
IntermediateNo EquipmentLow Impact
by growingannanas