Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
30 Min Total Upper Body Dumbbell Workout: Tone & Strengthen
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
10 Min Full Body Stretch & Mobility: Daily Routine
BeginnerNo EquipmentLow Impact
by Juice & Toya
10 Min Abs + Core Workout: No Equipment, No Standing
BeginnerNo EquipmentCoreLow Impact
by growingannanas
10 Min Intermediate Pilates Workout at Home
IntermediateNo EquipmentLow Impact
by Jessica Valant
10 Min Pilates Workout for Beginners: Learn the Basics
BeginnerNo EquipmentLow Impact
by Jessica Valant
18 Min Sciatica Pain Relief Exercises and Stretches
BeginnerNo EquipmentBackLow Impact
by HASfit
20 Min Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by growingannanas
30 Min Low Impact Pilates Workout, No Equipment
IntermediateNo EquipmentLow Impact
by growingannanas
Day 1: 45 Min Lower Body Strength With a Barre Finisher
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Low Impact Resistance and Cardio Workout
IntermediateNo EquipmentLow Impact
by Body Project
30 Min Upper Body EMOM Strength Workout
IntermediateDumbbellsUpper bodyLow Impact
by Juice & Toya
Express Total Body Compound Strength: Bored Easily Format
IntermediateDumbbellsLow Impact
by FitnessBlender
Intermediate Standing Strength Workout With 1 Dumbbell
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
15 Min Prolapse-Safe Workout With a Physical Therapist
BeginnerNo EquipmentLow Impact
by Jessica Valant
30 Min Full Body Heavy Dumbbell Strength Workout + Cool Down Abs
IntermediateDumbbellsLow Impact
by Juice & Toya
30 Min Pregnancy-Friendly Pilates Workout (Moderate)
IntermediateNo EquipmentLow Impact
by Move With Nicole
15 Min Daily Full Body Stretch for Tight Muscles
BeginnerNo EquipmentLow Impact
by MadFit
20 Min Pilates Express Workout, Full Body and Low Impact
IntermediateNo EquipmentLow Impact
by growingannanas
10 Min Mindfulness Yoga Flow: De-Stress & Energize
BeginnerNo EquipmentLow Impact
by PS Fit
30 Min Full Body Strength With Weights to Hip Hop Music
IntermediateDumbbellsLow Impact
by growingannanas
12 Min Gentle Yoga for Tight Hips
BeginnerNo EquipmentLower bodyLow Impact
by Yoga With Adriene
30-Minute Beginner Hip Hop Dance Workout With Mike Peele
BeginnerNo EquipmentLow Impact
by PS Fit
10 Min Hip Stretches for Flexibility
BeginnerNo EquipmentLower bodyLow Impact
by Jessica Valant
IRON Series Day 27: 30 Min Upper Body Antagonist Sets
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan