Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
Walk Yourself Healthy Ep. 1: 1 Mile Walk and Standing Abs
BeginnerNo EquipmentLow Impact
by Walk at Home
Standing Active Recovery & Full Body Stretch Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Frozen Shoulder Exercises and Stretches at Home
BeginnerNo EquipmentShouldersLow Impact
by Jessica Valant
30 Min Chair Strength Training for Seniors at Home
BeginnerChairLow Impact
by HASfit
10 Min Total Core & Abs Workout: No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by MadFit
25 Min No Equipment Strength Workout: Full Body, Low Impact
IntermediateNo EquipmentLow Impact
by growingannanas
10 Min No Crunch Ab Workout
IntermediateNo EquipmentCoreLow Impact
by Jessica Valant
10 Min Power Walking Workout With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
Yoga for When You Are Overstimulated
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
30 Min Full Body Dumbbell Strength Training at Home
IntermediateDumbbellsLow Impact
by HASfit
10 Min Standing Abs With Weights: No Repeat Core Workout
IntermediateDumbbellsCoreLow Impact
by MadFit
30 Min Full Body Dumbbell HIIT With Cool-Down Abs (Low Impact)
IntermediateDumbbellsLow Impact
by Juice & Toya
15 Min Back & Biceps Dumbbell Workout With Modifications
IntermediateDumbbellsBackLow Impact
by Juice & Toya
15 Min Dumbbell Quad Workout for Strength & Muscle
IntermediateDumbbellsLegsLow Impact
by Juice & Toya
Yoga to Reduce Cortisol and Ease Stress
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
IRON Series 20: 30 Min Superset Arms, Abs and Core Workout
IntermediateDumbbellsArmsLow Impact
by Caroline Girvan
Walk Yourself Healthy Ep. 2: 1-Mile Happy Walk at Home
BeginnerNo EquipmentLow Impact
by Walk at Home
Full Body Strength Workout for Women Over 50
BeginnerNo EquipmentLow Impact
by Body Project
Day 5: Active Recovery With Gentle Stretches and Total Body Toning
BeginnerNo EquipmentLow Impact
by FitnessBlender
Total Body Standing Workout: Cardio & Strength
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Full Body Dumbbell Workout for Beginners Over 50
BeginnerDumbbellsLow Impact
by HASfit
25 Min Upper Body Strength Training Workout
IntermediateDumbbellsUpper bodyLow Impact
by Juice & Toya
20 Min Full Body Strength and Cardio, Low Impact, No Equipment
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
30 Min Full Body Dumbbell Workout With Audio Cues and Modifications
BeginnerDumbbellsLow Impact
by Juice & Toya