Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
20 Min Seated Upper Body Chair Yoga: Mobility, Strength, Stretch
BeginnerChairUpper bodyLow Impact
by SeniorShape Fitness
Holiday Workout: 12 Days of Christmas Strength Ladder
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Low Impact Pilates Express Workout, No Equipment
BeginnerNo EquipmentLow Impact
by growingannanas
20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Energizing Interval Walking Workout: Knee & Osteoporosis Friendly
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Full Body Weight Training at Home With Dumbbells
IntermediateDumbbellsLow Impact
by HASfit
30 Min Full Body Dumbbell Weight Training at Home
IntermediateDumbbellsLow Impact
by HASfit
10 Min Standing Toned Arms for All Levels (Bottles or Weights)
BeginnerDumbbellsArmsLow Impact
by Pamela Reif
10 Min Glutes & Thighs Workout With Ankle Weights
IntermediateAnkle WeightsGlutesLow Impact
by Heather Robertson
22 Min Yoga Practice: Trust the Process
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
30 Min Daily Yoga Flow: Full Body Flow to Feel Good
BeginnerNo EquipmentLow Impact
by Move With Nicole
25 Min Pilates Core and Abs Workout (Moderate to Intermediate)
IntermediateNo EquipmentCoreLow Impact
by Move With Nicole
45 Min No Repeats Total Body Workout: Low Impact, No Jumping
IntermediateDumbbellsLow Impact
by Heather Robertson
25 Min Upper Body Sculpt: Dumbbell Strength Workout
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
35 Min Abs & Booty Pilates With Yoga Block (Intermediate)
IntermediateMatCoreLow Impact
by Move With Nicole
10 Min Active and Flowy Yoga: Strength and Deep Stretching
IntermediateNo EquipmentLow Impact
by Pamela Reif
20 Min Lazy Girl Full Body Workout: Low Impact, Lying Down
BeginnerNo EquipmentLow Impact
by MadFit
1 Hour Total Body Resistance & Cardio Workout: Low Impact
IntermediateNo EquipmentLow Impact
by Body Project
10 Min Booty Workout With Resistance Band (No Repeats)
IntermediateBandsGlutesLow Impact
by MadFit
Return 2: Ground, a Grounding Yoga Practice With Adriene
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
40 Min Dumbbell Upper Body Power Workout
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
5 Min Pilates Abs Workout: Tone and Define Your Abs
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
15 Min Cardio Aerobics Workout: Move to the Beat
BeginnerNo EquipmentLow Impact
by MadFit
10 Min No-Jumping Cardio Workout: Apartment Friendly, No Repeats
IntermediateNo EquipmentLow Impact
by MadFit