Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
15 Min Express Pilates: Dynamic Intermediate Workout, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
IRON Series 5: 30 Min Arms and Abs Workout, Biceps & Triceps
IntermediateDumbbellsArmsLow Impact
by Caroline Girvan
Walk Yourself Healthy, Episode 4: 1 Mile Walk With Joey T
BeginnerNo EquipmentLow Impact
by Walk at Home
30 Min Full Body Pilates Ring Workout (Intermediate)
IntermediateMatLow Impact
by Move With Nicole
10 Min Daily Full Body Stretch for Tight Muscles & Mobility
BeginnerNo EquipmentLow Impact
by MadFit
41 Min Glutes & Hamstrings Strength: Day 31 of HR12WEEK 5.0
IntermediateDumbbellsGlutesLow Impact
by Heather Robertson
42 Min Upper Body Strength: Day 57 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
42 Min Unilateral Lower Body Strength: Day 51 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
10 Min 360° Abs: Intense Upper, Lower and Side Abs Workout
AdvancedNo EquipmentCoreLow Impact
by Pamela Reif
Yoga for Tennis Players: Shoulders, Hips and Wrists
IntermediateNo EquipmentLow Impact
by Yoga With Adriene
40 Min Back, Biceps & Triceps Strength: Day 40 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
20 Min Sunset Pilates Yoga Workout: Feel Good Routine
BeginnerNo EquipmentLow Impact
by Move With Nicole
Core Circuits on the Mat With Push-Ups Practice
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
30 Min Full Body Dumbbell Workout at Home: Strength, No Repeats
IntermediateDumbbellsLow Impact
by HASfit
Yoga for When You Are Spiraling: Grounding Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min No Equipment Arm Workout: Pilates Arms
IntermediateNo EquipmentArmsLow Impact
by Jessica Valant
20 Min Express Pilates: Moderate to Intermediate, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
15 Min Leg Workout With Dumbbells at Home
IntermediateDumbbellsLower bodyLow Impact
by Jessica Valant
30 Min Intermediate Full Body Strength Workout With Weights
IntermediateDumbbellsLow Impact
by growingannanas
30 Min Slow Floor Strength Workout: Full Body, Low Impact
IntermediateNo EquipmentLow Impact
by MadFit
Yoga for People Who Sit All Day: Standing Reset
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Post-Workout Stretching Exercises
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Standing Abs + Legs: Beginner to Medium Level
BeginnerNo EquipmentLow Impact
by Pamela Reif
15 Min Back Workout at Home With Dumbbells
IntermediateDumbbellsBackLow Impact
by MadFit