Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
40 Min Chest & Shoulders Unilateral Strength: HR12WEEK 5.0 Day 27
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
10 Min Scenic Walk at Home: Walk and Tone in Tuscany
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
Instant Calm: 6 Min Yoga Reset
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
35 Min Barre Cardio Workout: Low Impact Dancer Workout
IntermediateNo EquipmentLow Impact
by Move With Nicole
1 Mile Power Walk at Home With Tanner Courtad
BeginnerNo EquipmentLow Impact
by Walk at Home
Quick Upper Body Strength With Light Weights: Zero Rest Sets
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
Fun 15 Min Low Impact Cardio & Resistance Home Workout
BeginnerNo EquipmentLow Impact
by Body Project
20 Min No Equipment Low Impact Workout at Home
BeginnerNo EquipmentLow Impact
by Body Project
10 Min Toned Arms Workout at Home: Minimal Equipment
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
30 Min Walk at Home With Low Impact Cardio Intervals
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Beginner Kickboxing Workout
BeginnerNo EquipmentLow Impact
by Body Project
Low-Impact Cardio and Resistance Standing Home Workout
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Beginner Cardio Workout at Home, All Standing
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Home Cardio Workout: No Equipment
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Home Workout for All Fitness Levels: Total Body
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Cardio, Resistance and Core Total Body Workout
IntermediateNo EquipmentLow Impact
by Body Project
10 Min Full Body Cardio Workout: No Jumping, No Repeats
BeginnerNo EquipmentLow Impact
by MadFit
Light Cardio and Stretching Cool Down Workout
BeginnerNo EquipmentLow Impact
by FitnessBlender
41 Min Pilates Core Workout With Dumbbells: Day 44 of HR12WEEK 5.0
IntermediateDumbbellsCoreLow Impact
by Heather Robertson
10 Min Standing Barre Workout With a Chair or Counter
IntermediateDumbbellsLow Impact
by Jessica Valant
20 Min Gentle Yoga Flow: Relaxing Stretch to Feel Good
BeginnerNo EquipmentLow Impact
by Move With Nicole
30 Min Lower Body Dumbbell Strength Workout: EMOM Style
IntermediateDumbbellsLower bodyLow Impact
by Juice & Toya
30 Min Full Body Sculpt: No Jumping, Pilates Style, Light Weights
IntermediateDumbbellsLow Impact
by MadFit
45 Min Full Body Strength Workout: Sculpt & Strength Phase 2
IntermediateNo EquipmentLow Impact
by MadFit