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Workouts with Dumbbells

309 workouts found

10 Min Standing Toned Arms for All Levels (Bottles or Weights)
10 min

10 Min Standing Toned Arms for All Levels (Bottles or Weights)

BeginnerDumbbellsArmsLow Impact

by Pamela Reif

45 Min No Repeats Total Body Workout: Low Impact, No Jumping
46 min

45 Min No Repeats Total Body Workout: Low Impact, No Jumping

IntermediateDumbbellsLow Impact

by Heather Robertson

25 Min Upper Body Sculpt: Dumbbell Strength Workout
25 min

25 Min Upper Body Sculpt: Dumbbell Strength Workout

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

40 Min Dumbbell Upper Body Power Workout
41 min

40 Min Dumbbell Upper Body Power Workout

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

IRON Series 5: 30 Min Arms and Abs Workout, Biceps & Triceps
38 min

IRON Series 5: 30 Min Arms and Abs Workout, Biceps & Triceps

IntermediateDumbbellsArmsLow Impact

by Caroline Girvan

40 Min Full Body Power: Day 60 of HR12WEEK 5.0
43 min

40 Min Full Body Power: Day 60 of HR12WEEK 5.0

IntermediateDumbbells

by Heather Robertson

41 Min Glutes & Hamstrings Strength: Day 31 of HR12WEEK 5.0
40 min

41 Min Glutes & Hamstrings Strength: Day 31 of HR12WEEK 5.0

IntermediateDumbbellsGlutesLow Impact

by Heather Robertson

42 Min Upper Body Strength: Day 57 of HR12WEEK 5.0
41 min

42 Min Upper Body Strength: Day 57 of HR12WEEK 5.0

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

42 Min Unilateral Lower Body Strength: Day 51 of HR12WEEK 5.0
42 min

42 Min Unilateral Lower Body Strength: Day 51 of HR12WEEK 5.0

IntermediateDumbbellsLower bodyLow Impact

by Heather Robertson

40 Min Lower Body Strength & Power: Day 56 of HR12WEEK 5.0
38 min

40 Min Lower Body Strength & Power: Day 56 of HR12WEEK 5.0

IntermediateDumbbellsLower body

by Heather Robertson

40 Min No Repeats Full Body Circuit: Day 53 of HR12WEEK 5.0
40 min

40 Min No Repeats Full Body Circuit: Day 53 of HR12WEEK 5.0

IntermediateDumbbells

by Heather Robertson

40 Min Back, Biceps & Triceps Strength: Day 40 of HR12WEEK 5.0
40 min

40 Min Back, Biceps & Triceps Strength: Day 40 of HR12WEEK 5.0

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

30 Min Step to the Beat and Full Body Dumbbell Strength
37 min

30 Min Step to the Beat and Full Body Dumbbell Strength

IntermediateDumbbells

by Juice & Toya

30 Min Full Body Dumbbell Workout at Home: Strength, No Repeats
35 min

30 Min Full Body Dumbbell Workout at Home: Strength, No Repeats

IntermediateDumbbellsLow Impact

by HASfit

15 Min Leg Workout With Dumbbells at Home
15 min

15 Min Leg Workout With Dumbbells at Home

IntermediateDumbbellsLower bodyLow Impact

by Jessica Valant

30 Min Full Body Dumbbell Workout at Home: No Repeat
34 min

30 Min Full Body Dumbbell Workout at Home: No Repeat

IntermediateDumbbells

by HASfit

30 Min Intermediate Full Body Strength Workout With Weights
35 min

30 Min Intermediate Full Body Strength Workout With Weights

IntermediateDumbbellsLow Impact

by growingannanas

15 Min Back Workout at Home With Dumbbells
16 min

15 Min Back Workout at Home With Dumbbells

IntermediateDumbbellsBackLow Impact

by MadFit

40 Min Chest & Shoulders Unilateral Strength: HR12WEEK 5.0 Day 27
38 min

40 Min Chest & Shoulders Unilateral Strength: HR12WEEK 5.0 Day 27

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

Quick Upper Body Strength With Light Weights: Zero Rest Sets
11 min

Quick Upper Body Strength With Light Weights: Zero Rest Sets

IntermediateDumbbellsUpper bodyLow Impact

by FitnessBlender

10 Min Toned Arms Workout at Home: Minimal Equipment
12 min

10 Min Toned Arms Workout at Home: Minimal Equipment

IntermediateDumbbellsUpper bodyLow Impact

by MadFit

41 Min Pilates Core Workout With Dumbbells: Day 44 of HR12WEEK 5.0
39 min

41 Min Pilates Core Workout With Dumbbells: Day 44 of HR12WEEK 5.0

IntermediateDumbbellsCoreLow Impact

by Heather Robertson

10 Min Standing Barre Workout With a Chair or Counter
13 min

10 Min Standing Barre Workout With a Chair or Counter

IntermediateDumbbellsLow Impact

by Jessica Valant

30 Min Lower Body Dumbbell Strength Workout: EMOM Style
37 min

30 Min Lower Body Dumbbell Strength Workout: EMOM Style

IntermediateDumbbellsLower bodyLow Impact

by Juice & Toya

Other Equipment

🦵Ankle Weights🪑Chair🌀Foam Roller🏋️Kettlebell🧘Mat🪢Bands🪜Step