Skip to content
🏋️

Workouts with Dumbbells

309 workouts found

30 Min Full Body Sculpt: No Jumping, Pilates Style, Light Weights
28 min

30 Min Full Body Sculpt: No Jumping, Pilates Style, Light Weights

IntermediateDumbbellsLow Impact

by MadFit

30 Min Full Body Dumbbell Strength Workout (EMOM)
36 min

30 Min Full Body Dumbbell Strength Workout (EMOM)

IntermediateDumbbells

by Juice & Toya

30 Min Dumbbell Legs & Abs Workout: Heavy Strength Training
32 min

30 Min Dumbbell Legs & Abs Workout: Heavy Strength Training

IntermediateDumbbellsLegsLow Impact

by Juice & Toya

60 Min Full Body Workout: Strength & Cardio Power Hour
1h 3m

60 Min Full Body Workout: Strength & Cardio Power Hour

IntermediateDumbbells

by Heather Robertson

30 Min Full Body Dumbbell Strength Workout: No Repeat
33 min

30 Min Full Body Dumbbell Strength Workout: No Repeat

IntermediateDumbbells

by Juice & Toya

25 Min Lower Body Strength Workout: Heavy, 2-Set Routine
26 min

25 Min Lower Body Strength Workout: Heavy, 2-Set Routine

IntermediateDumbbellsLower bodyLow Impact

by Juice & Toya

40 Min Full Body HIIT With Dumbbells
40 min

40 Min Full Body HIIT With Dumbbells

IntermediateDumbbells

by Heather Robertson

30 Min Full Body Power Pilates With Weights (Intermediate)
35 min

30 Min Full Body Power Pilates With Weights (Intermediate)

IntermediateDumbbellsLow Impact

by Move With Nicole

15 Min Standing Arm Workout With Weights
15 min

15 Min Standing Arm Workout With Weights

IntermediateDumbbellsArmsLow Impact

by Pamela Reif

15 Min Chest and Arms Workout With Weights or Bottles
15 min

15 Min Chest and Arms Workout With Weights or Bottles

IntermediateDumbbellsUpper bodyLow Impact

by Pamela Reif

40 Min Dumbbell Leg Workout: IRON PRO Day 1 (4M Special)
47 min

40 Min Dumbbell Leg Workout: IRON PRO Day 1 (4M Special)

IntermediateDumbbellsLegsLow Impact

by Caroline Girvan

20 Min No Repeats Full Body HIIT Workout With Dumbbells
19 min

20 Min No Repeats Full Body HIIT Workout With Dumbbells

IntermediateDumbbells

by Heather Robertson

30 Min Lower Body Strength: No Squats, No Lunges
29 min

30 Min Lower Body Strength: No Squats, No Lunges

IntermediateDumbbellsLower bodyLow Impact

by Heather Robertson

Short Low-Impact Cardio Intervals With Weighted Standing Core
21 min

Short Low-Impact Cardio Intervals With Weighted Standing Core

IntermediateDumbbellsLow Impact

by FitnessBlender

43 Min Lower Body Unilateral Strength: Day 46 of HR12WEEK 5.0
42 min

43 Min Lower Body Unilateral Strength: Day 46 of HR12WEEK 5.0

AdvancedDumbbellsLower body

by Heather Robertson

10 Min Strength Workout With 1 Dumbbell (Vibration Plate Optional)
17 min

10 Min Strength Workout With 1 Dumbbell (Vibration Plate Optional)

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

25 Min Arm Toning Workout With Dumbbells
22 min

25 Min Arm Toning Workout With Dumbbells

IntermediateDumbbellsArmsLow Impact

by Heather Robertson

30 Min No Repeats Full Body MetCon Workout With Dumbbells
28 min

30 Min No Repeats Full Body MetCon Workout With Dumbbells

IntermediateDumbbells

by Heather Robertson

30 Min Lower Body Strength & Power Supersets
30 min

30 Min Lower Body Strength & Power Supersets

AdvancedDumbbellsLower body

by Heather Robertson

40 Min Pregnancy-Friendly Legs, Glutes and Thighs Workout
39 min

40 Min Pregnancy-Friendly Legs, Glutes and Thighs Workout

IntermediateDumbbellsLower bodyLow Impact

by MadFit

20 Min Arms and Shoulders Dumbbell Workout: Tone and Sculpt
23 min

20 Min Arms and Shoulders Dumbbell Workout: Tone and Sculpt

IntermediateDumbbellsUpper bodyLow Impact

by growingannanas

40 Min Power Pilates With Weights: Day 59 of HR12WEEK 5.0
40 min

40 Min Power Pilates With Weights: Day 59 of HR12WEEK 5.0

IntermediateDumbbellsLow Impact

by Heather Robertson

20 Min Full Body Dumbbell Strength Workout at Home
26 min

20 Min Full Body Dumbbell Strength Workout at Home

IntermediateDumbbells

by HASfit

35 Min Power Pilates With Light Weights (Intermediate)
36 min

35 Min Power Pilates With Light Weights (Intermediate)

IntermediateMatLow Impact

by Move With Nicole

Other Equipment

🦵Ankle Weights🪑Chair🌀Foam Roller🏋️Kettlebell🧘Mat🪢Bands🪜Step