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Editorial guideCurated collection

Couples Workouts at Home

Fun partner workouts to do together at home. Build fitness and connection with zero equipment.

Hand-picked so you spend less time scrolling and more time training.

Curated collection

Fun partner workouts to do together at home. Build fitness and connection with zero equipment.

IRON Series Finale: 30 Min Arms, Abs & Core Workout
38 min

IRON Series Finale: 30 Min Arms, Abs & Core Workout

IntermediateDumbbellsArmsLow Impact

by Caroline Girvan

FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
36 min

FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout

IntermediateDumbbellsLow Impact

by Caroline Girvan

20 Min Full Body Strength With Marc: Dumbbells Only
21 min

20 Min Full Body Strength With Marc: Dumbbells Only

IntermediateDumbbells

by growingannanas

15 Min Beginner Full Body Dumbbell Workout for Over 50s
22 min

15 Min Beginner Full Body Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

20 Min Chair Strength Training for Seniors Over 70
22 min

20 Min Chair Strength Training for Seniors Over 70

BeginnerChairLow Impact

by HASfit

IRON Series 28: 30 Min Iron Glutes Dumbbell Workout
42 min

IRON Series 28: 30 Min Iron Glutes Dumbbell Workout

IntermediateDumbbellsGlutesLow Impact

by Caroline Girvan

IRON Series 22: 30 Min Upper Body Chest and Back Workout
36 min

IRON Series 22: 30 Min Upper Body Chest and Back Workout

IntermediateDumbbellsUpper bodyLow Impact

by Caroline Girvan

IRON Series 6: 30 Min Quad Workout, Dumbbell Leg Day
36 min

IRON Series 6: 30 Min Quad Workout, Dumbbell Leg Day

IntermediateDumbbellsLegsLow Impact

by Caroline Girvan

IRON Series 17: 30 Min Complete Upper Body Workout
34 min

IRON Series 17: 30 Min Complete Upper Body Workout

IntermediateDumbbellsUpper bodyLow Impact

by Caroline Girvan

Low Impact Standing Cardio Workout for Beginners
25 min

Low Impact Standing Cardio Workout for Beginners

BeginnerNo EquipmentLow Impact

by Body Project

IRON Series 14: 30 Min Unilateral Full Body Workout
37 min

IRON Series 14: 30 Min Unilateral Full Body Workout

IntermediateDumbbellsLow Impact

by Caroline Girvan

IRON Series 15: 30 Min Shoulder Workout, Compound & Isolation
35 min

IRON Series 15: 30 Min Shoulder Workout, Compound & Isolation

IntermediateDumbbellsShouldersLow Impact

by Caroline Girvan

Low-Impact All-Standing Workout From Home
31 min

Low-Impact All-Standing Workout From Home

BeginnerNo EquipmentLow Impact

by Body Project

IRON Series Day 1: 30 Min Dumbbell Leg Workout
41 min

IRON Series Day 1: 30 Min Dumbbell Leg Workout

IntermediateDumbbellsLegsLow Impact

by Caroline Girvan

IRON Series 18: 30 Min Dumbbell Glute Workout With Supersets
40 min

IRON Series 18: 30 Min Dumbbell Glute Workout With Supersets

IntermediateDumbbellsGlutesLow Impact

by Caroline Girvan

Calm & Collected Full Body Calisthenics: EPIC Endgame Day 39
48 min

Calm & Collected Full Body Calisthenics: EPIC Endgame Day 39

IntermediateStep

by Caroline Girvan

IRON Series 21: 30 Min Dumbbell Leg Day With Step-Ups
40 min

IRON Series 21: 30 Min Dumbbell Leg Day With Step-Ups

IntermediateDumbbellsLegsLow Impact

by Caroline Girvan

10 Min Leg, Booty & Thigh Workout: No Equipment
11 min

10 Min Leg, Booty & Thigh Workout: No Equipment

IntermediateNo EquipmentLower body

by MadFit

IRON Series 11: 30 Min Dumbbell Leg Workout With Calves
39 min

IRON Series 11: 30 Min Dumbbell Leg Workout With Calves

IntermediateDumbbellsLegsLow Impact

by Caroline Girvan

30 Min Full Body HIIT: No Jumping & Low Impact
32 min

30 Min Full Body HIIT: No Jumping & Low Impact

IntermediateNo EquipmentLow Impact

by MadFit

45 Min Full Body Intermediate Pilates Workout at Home
48 min

45 Min Full Body Intermediate Pilates Workout at Home

IntermediateNo EquipmentLow Impact

by Move With Nicole

Walk a 5K at Home: Episode 3
45 min

Walk a 5K at Home: Episode 3

BeginnerNo EquipmentLow Impact

by Walk at Home

10 Min Ab Workout With Weights: Floor Only, Dumbbell + Bench
11 min

10 Min Ab Workout With Weights: Floor Only, Dumbbell + Bench

IntermediateDumbbellsCoreLow Impact

by Pamela Reif

Yoga for Neck Hump and Upper Spine Posture
27 min

Yoga for Neck Hump and Upper Spine Posture

BeginnerNo EquipmentBackLow Impact

by Yoga With Adriene

Editorial notes

Why couples workouts

Training together increases accountability, makes workouts more fun, and strengthens the relationship through shared effort.

What we include

Partner bodyweight exercises, synchronized cardio, yoga for two, and competitive challenges.

How to use this page

Pick one session per week as your partner workout. Keep it light and fun — consistency matters more than intensity.

Explore more

Dumbbell Workouts for Beginners Guide

How to start dumbbell training at home without wasting reps or confidence.

Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.