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Editorial guideCurated collection

Dumbbell Workouts at Home

Strength sessions with dumbbells for full body and upper body progress.

Hand-picked so you spend less time scrolling and more time training.

Dumbbells

Curated collection

Strength sessions with dumbbells for full body and upper body progress.

20 Min Lower Body, Back & Core Strength With a Fire Finisher
21 min

20 Min Lower Body, Back & Core Strength With a Fire Finisher

IntermediateDumbbellsLower bodyLow Impact

by FitnessBlender

30 Min Full Body Strength Training With Dumbbells
38 min

30 Min Full Body Strength Training With Dumbbells

IntermediateDumbbells

by HASfit

35 Min Full Body Strength Training With Dumbbells at Home
42 min

35 Min Full Body Strength Training With Dumbbells at Home

IntermediateDumbbellsLow Impact

by HASfit

Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
34 min

Knee-Friendly Standing Strength, Balance & Core Workout for Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats
31 min

30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats

BeginnerDumbbellsLow Impact

by HASfit

10 Min Pilates Workout With Weights: Full Body at Home
13 min

10 Min Pilates Workout With Weights: Full Body at Home

IntermediateDumbbellsLow Impact

by Jessica Valant

30 Min Full Body Beginner Dumbbell Workout for Over 50s
31 min

30 Min Full Body Beginner Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

Upper Body Strength With Core: Chest, Back and Shoulders
22 min

Upper Body Strength With Core: Chest, Back and Shoulders

IntermediateDumbbellsUpper bodyLow Impact

by FitnessBlender

45 Min Full Body Dumbbell Strength Workout at Home
46 min

45 Min Full Body Dumbbell Strength Workout at Home

IntermediateDumbbells

by Heather Robertson

30 Min Full Body Dumbbell Strength Workout
37 min

30 Min Full Body Dumbbell Strength Workout

IntermediateDumbbellsLow Impact

by Juice & Toya

20 Min Legs and Glutes Workout With Dumbbells at Home
28 min

20 Min Legs and Glutes Workout With Dumbbells at Home

IntermediateDumbbellsLower body

by HASfit

20 Min HIIT Workout With Dumbbells: No Jumping, No Repeats
26 min

20 Min HIIT Workout With Dumbbells: No Jumping, No Repeats

IntermediateDumbbellsLow Impact

by HASfit

Quick Total Body Strength Supersets With an AMRAP Finisher
21 min

Quick Total Body Strength Supersets With an AMRAP Finisher

IntermediateDumbbells

by FitnessBlender

30 Min Full Body Dumbbell HIIT Workout
34 min

30 Min Full Body Dumbbell HIIT Workout

IntermediateDumbbells

by Juice & Toya

30 Min Dumbbell Chest and Triceps Workout at Home
34 min

30 Min Dumbbell Chest and Triceps Workout at Home

IntermediateDumbbellsChestLow Impact

by HASfit

15 Min Strength Training for Summer With Natalie White
15 min

15 Min Strength Training for Summer With Natalie White

IntermediateDumbbellsLow Impact

by PS Fit

45 Min Full Body Dumbbell Strength: CONSTRUCT Program
47 min

45 Min Full Body Dumbbell Strength: CONSTRUCT Program

IntermediateDumbbellsLow Impact

by Heather Robertson

15 Min Standing Abs and Arms Workout With Dumbbells
17 min

15 Min Standing Abs and Arms Workout With Dumbbells

IntermediateDumbbellsUpper bodyLow Impact

by MadFit

15 Min Booty Shelf Workout With Weight & Booty Band
17 min

15 Min Booty Shelf Workout With Weight & Booty Band

IntermediateDumbbellsGlutesLow Impact

by Pamela Reif

5 Min Workout for the Back & Better Posture
5 min

5 Min Workout for the Back & Better Posture

BeginnerDumbbellsBackLow Impact

by SeniorShape Fitness

30 Min Dumbbell Back and Biceps Workout at Home
35 min

30 Min Dumbbell Back and Biceps Workout at Home

IntermediateDumbbellsBackLow Impact

by HASfit

Essential Pull Strength & Cardio Companion: Posterior Chain
20 min

Essential Pull Strength & Cardio Companion: Posterior Chain

IntermediateDumbbellsBack

by FitnessBlender

30 Min Full Body Strength Workout With Dumbbells
34 min

30 Min Full Body Strength Workout With Dumbbells

IntermediateDumbbellsLow Impact

by MadFit

20 Min Full Body Beginner Dumbbell Workout for Over 50s
25 min

20 Min Full Body Beginner Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

Editorial notes

Why this page matters

Dumbbells are the most scalable piece of home equipment for real strength progress.

What we include

Full-body work, upper-body focus, and approachable strength formats.

Editorial rule

A workout only belongs here if dumbbells are explicit and the coaching is safe enough to follow.

Explore more

Dumbbell Workouts for Beginners Guide

How to start dumbbell training at home without wasting reps or confidence.

Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.