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Strength Training Workouts

Build muscle and get stronger with strength training workouts for all levels.

350 workouts found

Key Exercises for Longevity: Functional Strength & Mobility
46 min

Key Exercises for Longevity: Functional Strength & Mobility

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

15 Min Arm Workout: Strength Supersets for Beginners and Seniors
15 min

15 Min Arm Workout: Strength Supersets for Beginners and Seniors

BeginnerDumbbellsArmsLow Impact

by SeniorShape Fitness

Seated Full Body Strength Workout for Seniors
34 min

Seated Full Body Strength Workout for Seniors

BeginnerChairLow Impact

by SeniorShape Fitness

15 Min Leg Workout With Dumbbells and a Chair: No Lunges
15 min

15 Min Leg Workout With Dumbbells and a Chair: No Lunges

BeginnerDumbbellsLegsLow Impact

by SeniorShape Fitness

10 Min Daily Strength: No Equipment, No Jumping
11 min

10 Min Daily Strength: No Equipment, No Jumping

IntermediateNo EquipmentLow Impact

by growingannanas

20 Min Advanced Full Body Calisthenics: Bodyweight Only
22 min

20 Min Advanced Full Body Calisthenics: Bodyweight Only

AdvancedNo EquipmentLow Impact

by growingannanas

38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0
40 min

38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0

IntermediateDumbbellsLower bodyLow Impact

by Heather Robertson

20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats
22 min

20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats

IntermediateNo EquipmentCoreLow Impact

by growingannanas

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
31 min

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s

BeginnerDumbbellsLow Impact

by HASfit

15 Min Total Body Toning: All-Standing Workout With Weights
22 min

15 Min Total Body Toning: All-Standing Workout With Weights

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Lower Body EMOM Strength Workout
34 min

30 Min Lower Body EMOM Strength Workout

IntermediateDumbbellsLower bodyLow Impact

by Juice & Toya

30 Min Full Body Strength Training and HIIT Workout
36 min

30 Min Full Body Strength Training and HIIT Workout

IntermediateDumbbells

by Juice & Toya

25 Min Legs and Glutes Dumbbell Workout at Home
31 min

25 Min Legs and Glutes Dumbbell Workout at Home

IntermediateDumbbellsLower bodyLow Impact

by HASfit

20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
19 min

20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench

IntermediateDumbbellsGlutesLow Impact

by Pamela Reif

41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0
40 min

41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

20 Min Glute Strength Workout With a Burnout Finish
20 min

20 Min Glute Strength Workout With a Burnout Finish

IntermediateDumbbellsGlutesLow Impact

by FitnessBlender

40 Min Full Body Dumbbell Workout at Home: Strength Training
43 min

40 Min Full Body Dumbbell Workout at Home: Strength Training

IntermediateDumbbells

by HASfit

Day 1: Lower Body Tempo Strength With HIIT Circuits
40 min

Day 1: Lower Body Tempo Strength With HIIT Circuits

IntermediateDumbbellsLower body

by FitnessBlender

Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
49 min

Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits

IntermediateDumbbellsUpper body

by FitnessBlender

Day 3: Core & Bodyweight Active Recovery Strength Workout
30 min

Day 3: Core & Bodyweight Active Recovery Strength Workout

IntermediateNo EquipmentLow Impact

by FitnessBlender

Arms + Abs Strength Finisher: Short Add-On Workout
12 min

Arms + Abs Strength Finisher: Short Add-On Workout

IntermediateDumbbellsArmsLow Impact

by FitnessBlender

Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
50 min

Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits

IntermediateDumbbellsLower body

by FitnessBlender

Day 5: Barre Total Body Strength With a Core Finisher
38 min

Day 5: Barre Total Body Strength With a Core Finisher

IntermediateDumbbellsLow Impact

by FitnessBlender

Day 2: Upper Body Tempo Strength and Cardio Circuits
42 min

Day 2: Upper Body Tempo Strength and Cardio Circuits

IntermediateDumbbellsUpper body

by FitnessBlender

Explore more

Full Body Workouts

Target every muscle group with comprehensive full body workout routines.

Upper Body Workouts

Sculpt your arms, shoulders, chest, and back with upper body workouts.

Lower Body Workouts

Build strong legs and glutes with targeted lower body workouts.