Workouts with Mat
201 workouts found
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
27-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
25-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
Chair Exercises for Seniors // Build Strength with this Workout!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
24-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 minute Abs & Stretching // Core & Mobility Exercises
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
35 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
39-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Leg Workout // Weight Training for a Strong Lower Body
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
62-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
12-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxuSOB5QBwrY%2Fmaxresdefault.jpg&w=3840&q=75)
30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]
34-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Total Body Toning // All Standing Workout with Weights
23-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Total Body Barre Workout // No Equipment Muscle Toning Exercises
40-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
27-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
Find Your Center | Grounding Body Scan Meditation
14-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
12-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat
30-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 5 - Barre Total Body Strength: With a Core Finisher
39-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 5 - Bored Easily Active Recovery: Gentle Stretches and Total Body Toning
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection
30-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Upper Body Strength with Core: Build chest, back, shoulder and core strength
22-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant