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20 min

Workouts in this collection match the 20 min need, constraint, or format.

15 Min Beginner Full Body Dumbbell Workout for Over 50s
22 min

15 Min Beginner Full Body Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

20 Min Chair Strength Training for Seniors Over 70
22 min

20 Min Chair Strength Training for Seniors Over 70

BeginnerChairLow Impact

by HASfit

15 Min Bedtime Stretching to Relax and Sleep Better
15 min

15 Min Bedtime Stretching to Relax and Sleep Better

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Don’t Feel Like Working Out? Gentle Standing Energy Workout
24 min

Don’t Feel Like Working Out? Gentle Standing Energy Workout

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits
18 min

Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits

IntermediateNo EquipmentLower body

by FitnessBlender

15 Min Arm Workout: Strength Supersets for Beginners and Seniors
15 min

15 Min Arm Workout: Strength Supersets for Beginners and Seniors

BeginnerDumbbellsArmsLow Impact

by SeniorShape Fitness

15 Min Leg Workout With Dumbbells and a Chair: No Lunges
15 min

15 Min Leg Workout With Dumbbells and a Chair: No Lunges

BeginnerDumbbellsLegsLow Impact

by SeniorShape Fitness

20 Min Advanced Full Body Calisthenics: Bodyweight Only
22 min

20 Min Advanced Full Body Calisthenics: Bodyweight Only

AdvancedNo EquipmentLow Impact

by growingannanas

15 Min Morning Yoga Flow to Feel Good
18 min

15 Min Morning Yoga Flow to Feel Good

BeginnerNo EquipmentLow Impact

by Move With Nicole

20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats
22 min

20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats

IntermediateNo EquipmentCoreLow Impact

by growingannanas

Daily Standing Workout for Core, Balance & Mobility
22 min

Daily Standing Workout for Core, Balance & Mobility

BeginnerChairLow Impact

by SeniorShape Fitness

15 Min Total Body Toning: All-Standing Workout With Weights
22 min

15 Min Total Body Toning: All-Standing Workout With Weights

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
17 min

Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment

IntermediateNo EquipmentLow Impact

by FitnessBlender

1 Mile Walk at Home With Self-Care Tips
20 min

1 Mile Walk at Home With Self-Care Tips

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk Yourself Healthy Episode 5: Easy 1 Mile Walk at Home
22 min

Walk Yourself Healthy Episode 5: Easy 1 Mile Walk at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

2000 Steps Cardio: 20 Min Stepping on the Beat
21 min

2000 Steps Cardio: 20 Min Stepping on the Beat

IntermediateNo Equipment

by Pamela Reif

20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
19 min

20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench

IntermediateDumbbellsGlutesLow Impact

by Pamela Reif

20 Min Glute Strength Workout With a Burnout Finish
20 min

20 Min Glute Strength Workout With a Burnout Finish

IntermediateDumbbellsGlutesLow Impact

by FitnessBlender

1 Mile Brisk Walk: 15 Minute Walking Workout at Home
16 min

1 Mile Brisk Walk: 15 Minute Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

15 Min Pilates-Style Full Body Workout, Low Impact
19 min

15 Min Pilates-Style Full Body Workout, Low Impact

BeginnerDumbbellsLow Impact

by MadFit

1 Mile Power Walk at Home With Stephanie Mansour
17 min

1 Mile Power Walk at Home With Stephanie Mansour

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk Yourself Healthy Ep. 3: Easy 1 Mile Walk and Legs Strength
21 min

Walk Yourself Healthy Ep. 3: Easy 1 Mile Walk and Legs Strength

BeginnerNo EquipmentLow Impact

by Walk at Home

Wake Up & Walk: 1 Mile Walking Workout at Home
19 min

Wake Up & Walk: 1 Mile Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

1 Mile Easy Start Walking Workout at Home
24 min

1 Mile Easy Start Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home