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20 min

Workouts in this collection match the 20 min need, constraint, or format.

15 Min Dumbbell Shoulder Workout at Home for Women & Men - Deltoid Exercises Workout
18 min

15 Min Dumbbell Shoulder Workout at Home for Women & Men - Deltoid Exercises Workout

19-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsGentle

by HASfit

20 Minute Fat Burn for TOTAL Beginners (Simple & Equipment Free)
22 min

20 Minute Fat Burn for TOTAL Beginners (Simple & Equipment Free)

23-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by MadFit

20 MIN MORNING YOGA FLOW || Yoga Flow To Stretch & Feel Good (Pregnancy Friendly)
19 min

20 MIN MORNING YOGA FLOW || Yoga Flow To Stretch & Feel Good (Pregnancy Friendly)

20-minute real YouTube session curated for home training with a clear workout intent.

BeginnerKettlebellGentle

by Move With Nicole

15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home
15 min

15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home

15-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsGentle

by Jessica Valant

24 MIN TABATA HIIT Workout (from Portugal) No Equipment with  @TabataSongs
24 min

24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs

25-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym
24 min

20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym

24-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by growingannanas

10 MIN CORE SCULPT - At Home Abs No Equipment
12 min

10 MIN CORE SCULPT - At Home Abs No Equipment

13-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by MadFit

30 Min Full Body Pregnancy Workout at Home | No Equipment | All Trimesters
34 min

30 Min Full Body Pregnancy Workout at Home | No Equipment | All Trimesters

34-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by MadFit

20 MIN PILATES with @MarieSteffen No Equipment - Low Impact Home Workout
19 min

20 MIN PILATES with @MarieSteffen No Equipment - Low Impact Home Workout

20-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by growingannanas

5 MIN TONED ARMS WORKOUT - With Weights
7 min

5 MIN TONED ARMS WORKOUT - With Weights

7-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by MadFit

20 MIN FULL BODY STRENGTH + CARDIO (train like an athlete, at home or in the gym)
21 min

20 MIN FULL BODY STRENGTH + CARDIO (train like an athlete, at home or in the gym)

22-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment
23 min

20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment

24-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by growingannanas

18 Min Sciatica Pain Relief Exercises - Sciatica Treatment and Stretches for Sciatic Nerve Pain
19 min

18 Min Sciatica Pain Relief Exercises - Sciatica Treatment and Stretches for Sciatic Nerve Pain

19-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by HASfit

20 MIN Full Body Strength With Weights - Dumbbell Only Workout At Home or In The Gym
21 min

20 MIN Full Body Strength With Weights - Dumbbell Only Workout At Home or In The Gym

22-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by growingannanas

15 MIN FULL BODY WORKOUT with @AdrienRaza No Equipment, No Repeats, Home Workout
17 min

15 MIN FULL BODY WORKOUT with @AdrienRaza No Equipment, No Repeats, Home Workout

18-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by growingannanas

15 Minute Prolapse Safe Workout
14 min

15 Minute Prolapse Safe Workout

14-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by Jessica Valant

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
17 min

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by MadFit

20 MIN PILATES EXPRESS WORKOUT - Full Body, Low Impact, No Equipment
23 min

20 MIN PILATES EXPRESS WORKOUT - Full Body, Low Impact, No Equipment

24-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by growingannanas

SOMBR DANCE WORKOUT - Full Body Cardio (12 to 12, We Never Dated, Crushing, & More)
18 min

SOMBR DANCE WORKOUT - Full Body Cardio (12 to 12, We Never Dated, Crushing, & More)

18-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentDance Style

by MadFit

10-Minute Mindfulness Yoga Flow | De-Stress & Energize
11 min

10-Minute Mindfulness Yoga Flow | De-Stress & Energize

12-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by PS Fit

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
22 min

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

23-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by MadFit

20 MIN AT HOME BOOTY WORKOUT (No Equipment)
24 min

20 MIN AT HOME BOOTY WORKOUT (No Equipment)

25-minute real YouTube session curated for home training with a clear workout intent.

BeginnerBandsGentle

by MadFit

20 Min Full Body Dumbbell Workout at Home Strength Training - No Repeat Weight Loss for Women & Men
23 min

20 Min Full Body Dumbbell Workout at Home Strength Training - No Repeat Weight Loss for Women & Men

24-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)
10 min

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

10-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by MadFit