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30+ Minute Workouts

Longer workouts for deep training sessions. Great for dedicated workout days.

328 workouts found

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
34 min

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Key Exercises for Longevity: Functional Strength & Mobility
46 min

Key Exercises for Longevity: Functional Strength & Mobility

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Intermediate Pilates Workout: Full Body, No Equipment
31 min

30 Min Intermediate Pilates Workout: Full Body, No Equipment

IntermediateNo EquipmentLow Impact

by Move With Nicole

Japanese Walking Workout With Weights to the Music Beat
35 min

Japanese Walking Workout With Weights to the Music Beat

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Full Body Cardio HIIT With Low Impact Options
37 min

30 Min Full Body Cardio HIIT With Low Impact Options

IntermediateNo Equipment

by Juice & Toya

Seated Full Body Strength Workout for Seniors
34 min

Seated Full Body Strength Workout for Seniors

BeginnerChairLow Impact

by SeniorShape Fitness

38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0
40 min

38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0

IntermediateDumbbellsLower bodyLow Impact

by Heather Robertson

Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching
1h 2m

Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching

IntermediateDumbbellsLow Impact

by SeniorShape Fitness

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
31 min

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s

BeginnerDumbbellsLow Impact

by HASfit

30 Min Full Body Dumbbell HIIT Challenge: Standing Only
33 min

30 Min Full Body Dumbbell HIIT Challenge: Standing Only

IntermediateDumbbells

by Juice & Toya

Total Body Barre Workout: No Equipment, Low Impact
40 min

Total Body Barre Workout: No Equipment, Low Impact

BeginnerChairLow Impact

by SeniorShape Fitness

30 Min Walking Workout: 2-Mile Walk at Home With the Docs
30 min

30 Min Walking Workout: 2-Mile Walk at Home With the Docs

BeginnerNo EquipmentLow Impact

by Walk at Home

30 Min Lower Body EMOM Strength Workout
34 min

30 Min Lower Body EMOM Strength Workout

IntermediateDumbbellsLower bodyLow Impact

by Juice & Toya

30 Min Full Body Strength Training and HIIT Workout
36 min

30 Min Full Body Strength Training and HIIT Workout

IntermediateDumbbells

by Juice & Toya

25 Min Legs and Glutes Dumbbell Workout at Home
31 min

25 Min Legs and Glutes Dumbbell Workout at Home

IntermediateDumbbellsLower bodyLow Impact

by HASfit

30 Min Cardio Pilates Workout With Natalie White
34 min

30 Min Cardio Pilates Workout With Natalie White

IntermediateNo Equipment

by PS Fit

41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0
40 min

41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

50 Min Full Body Pilates Ring Workout (Moderate)
50 min

50 Min Full Body Pilates Ring Workout (Moderate)

IntermediateMatLow Impact

by Move With Nicole

40 Min Full Body Dumbbell Workout at Home: Strength Training
43 min

40 Min Full Body Dumbbell Workout at Home: Strength Training

IntermediateDumbbells

by HASfit

Day 1: Lower Body Tempo Strength With HIIT Circuits
40 min

Day 1: Lower Body Tempo Strength With HIIT Circuits

IntermediateDumbbellsLower body

by FitnessBlender

Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
49 min

Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits

IntermediateDumbbellsUpper body

by FitnessBlender

Day 3: Core & Bodyweight Active Recovery Strength Workout
30 min

Day 3: Core & Bodyweight Active Recovery Strength Workout

IntermediateNo EquipmentLow Impact

by FitnessBlender

Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
50 min

Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits

IntermediateDumbbellsLower body

by FitnessBlender

Day 5: Barre Total Body Strength With a Core Finisher
38 min

Day 5: Barre Total Body Strength With a Core Finisher

IntermediateDumbbellsLow Impact

by FitnessBlender

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20-30 Minute Workouts

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Strength Training Workouts

Build muscle and get stronger with strength training workouts for all levels.