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30+ Minute Workouts

Longer workouts for deep training sessions. Great for dedicated workout days.

190 workouts found

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
34 min

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

35-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

Japanese Walking Exercise with Weights to the Music Beat!
35 min

Japanese Walking Exercise with Weights to the Music Beat!

35-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactStep

by SeniorShape Fitness

Key Exercises for Longevity! Functional Strength & Mobility Workout
46 min

Key Exercises for Longevity! Functional Strength & Mobility Workout

47-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

Chair Exercises for Seniors // Build Strength with this Workout!
34 min

Chair Exercises for Seniors // Build Strength with this Workout!

35-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
37 min

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

37-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by Juice & Toya

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
1h 2m

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!

62-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]
33 min

30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]

34-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31 min

Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Total Body Barre Workout // No Equipment Muscle Toning Exercises
40 min

Total Body Barre Workout // No Equipment Muscle Toning Exercises

40-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactChair

by SeniorShape Fitness

Strength Tabata // Intermediate Muscle Building HIIT Workout
36 min

Strength Tabata // Intermediate Muscle Building HIIT Workout

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50
31 min

30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerDumbbellsGentle

by HASfit

25 Min Legs and Glutes Workout with Dumbbells at Home Leg and Butt Lower Body Workout with Weights
31 min

25 Min Legs and Glutes Workout with Dumbbells at Home Leg and Butt Lower Body Workout with Weights

31-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

Trainer Talk [Episode 11] Workout Programming Techniques To Progress Difficulty
52 min

Trainer Talk [Episode 11] Workout Programming Techniques To Progress Difficulty

52-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentbackStrong Voice Cues

by FitnessBlender

30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!
30 min

30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!

30-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Walk at Home

30 Minute Lower Body EMOM Workout [Strength Training]
34 min

30 Minute Lower Body EMOM Workout [Strength Training]

35-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by Juice & Toya

30 Minute Full Body Strength Training X HIIT Workout 🔥
36 min

30 Minute Full Body Strength Training X HIIT Workout 🔥

37-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

40 Min Full Body Dumbbell Workout at Home Strength Training for Women & Men with Weights
43 min

40 Min Full Body Dumbbell Workout at Home Strength Training for Women & Men with Weights

43-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts
40 min

Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts

41-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits
50 min

Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits

51-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits
49 min

Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits

49-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat
30 min

Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat

30-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension
42 min

Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension

43-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

Day 5 - Barre Total Body Strength: With a Core Finisher
38 min

Day 5 - Barre Total Body Strength: With a Core Finisher

39-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

30 Minute HEAVY Dumbbell Workout [Full Body Strength Training]
36 min

30 Minute HEAVY Dumbbell Workout [Full Body Strength Training]

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

Explore more

20-30 Minute Workouts

Comprehensive workouts between 20 and 30 minutes for a solid training session.

Yoga Workouts

Find your flow with yoga sessions for all levels. Improve flexibility and reduce stress.

Strength Training Workouts

Build muscle and get stronger with strength training workouts for all levels.