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30+ Minute Workouts

Longer workouts for deep training sessions. Great for dedicated workout days.

328 workouts found

Day 2: Upper Body Tempo Strength and Cardio Circuits
42 min

Day 2: Upper Body Tempo Strength and Cardio Circuits

IntermediateDumbbellsUpper body

by FitnessBlender

30 Min Chair Cardio Walking Workout for Seniors
34 min

30 Min Chair Cardio Walking Workout for Seniors

BeginnerChairLow Impact

by SeniorShape Fitness

50 Min Total Body Workout With Low Impact Options
54 min

50 Min Total Body Workout With Low Impact Options

IntermediateNo Equipment

by Body Project

30 Min Standing Strength & Cardio Hybrid Workout, Low Impact
31 min

30 Min Standing Strength & Cardio Hybrid Workout, Low Impact

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Heavy Dumbbell Workout: Full Body Strength Training
36 min

30 Min Heavy Dumbbell Workout: Full Body Strength Training

IntermediateDumbbellsLow Impact

by Juice & Toya

30 Min Full Body HIIT Workout: No Equipment
32 min

30 Min Full Body HIIT Workout: No Equipment

IntermediateNo Equipment

by Heather Robertson

Intermediate to Advanced Full Body Resistance and Cardio Workout
34 min

Intermediate to Advanced Full Body Resistance and Cardio Workout

IntermediateNo Equipment

by Body Project

Restorative Yoga for Gratitude: Slow Practice With Props
33 min

Restorative Yoga for Gratitude: Slow Practice With Props

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

All Levels Total Body Workout: Low Impact and Standing
32 min

All Levels Total Body Workout: Low Impact and Standing

BeginnerNo EquipmentLow Impact

by Body Project

45 Min Full Body Vinyasa Yoga Flow for Balance & Strength
47 min

45 Min Full Body Vinyasa Yoga Flow for Balance & Strength

IntermediateNo EquipmentLow Impact

by Move With Nicole

30 Min Full Body Strength Training With Dumbbells
38 min

30 Min Full Body Strength Training With Dumbbells

IntermediateDumbbells

by HASfit

35 Min Full Body Strength Training With Dumbbells at Home
42 min

35 Min Full Body Strength Training With Dumbbells at Home

IntermediateDumbbellsLow Impact

by HASfit

Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
34 min

Knee-Friendly Standing Strength, Balance & Core Workout for Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats
31 min

30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats

BeginnerDumbbellsLow Impact

by HASfit

30 Min Full Body Beginner Dumbbell Workout for Over 50s
31 min

30 Min Full Body Beginner Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

45 Min Full Body Dumbbell Strength Workout at Home
46 min

45 Min Full Body Dumbbell Strength Workout at Home

IntermediateDumbbells

by Heather Robertson

30 Min Third Trimester Pregnancy Workout: Full Body
32 min

30 Min Third Trimester Pregnancy Workout: Full Body

BeginnerNo EquipmentLow Impact

by MadFit

30 Min Full Body Dumbbell Strength Workout
37 min

30 Min Full Body Dumbbell Strength Workout

IntermediateDumbbellsLow Impact

by Juice & Toya

30 Min Full Body Dumbbell HIIT Workout
34 min

30 Min Full Body Dumbbell HIIT Workout

IntermediateDumbbells

by Juice & Toya

30 Min Dumbbell Chest and Triceps Workout at Home
34 min

30 Min Dumbbell Chest and Triceps Workout at Home

IntermediateDumbbellsChestLow Impact

by HASfit

45 Min Full Body Dumbbell Strength: CONSTRUCT Program
47 min

45 Min Full Body Dumbbell Strength: CONSTRUCT Program

IntermediateDumbbellsLow Impact

by Heather Robertson

Yoga for Overthinking: 30 Min Yoga Practice
32 min

Yoga for Overthinking: 30 Min Yoga Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

30 Min Dumbbell Back and Biceps Workout at Home
35 min

30 Min Dumbbell Back and Biceps Workout at Home

IntermediateDumbbellsBackLow Impact

by HASfit

30 Min Full Body Strength Workout With Dumbbells
34 min

30 Min Full Body Strength Workout With Dumbbells

IntermediateDumbbellsLow Impact

by MadFit

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20-30 Minute Workouts

Comprehensive workouts between 20 and 30 minutes for a solid training session.

Yoga Workouts

Find your flow with yoga sessions for all levels. Improve flexibility and reduce stress.

Strength Training Workouts

Build muscle and get stronger with strength training workouts for all levels.