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Best on YouTubeCurated collection

Best Cardio Workouts on YouTube

The best cardio workouts from YouTube: fat-burning, dance, kickboxing, and endurance sessions.

Hand-picked so you spend less time scrolling and more time training.

Cardio

Curated collection

The best cardio workouts from YouTube: fat-burning, dance, kickboxing, and endurance sessions.

Low Impact Beginner Kickboxing Workout
25 min

Low Impact Beginner Kickboxing Workout

BeginnerNo EquipmentLow Impact

by Body Project

Low Impact Beginner Cardio Workout at Home, All Standing
42 min

Low Impact Beginner Cardio Workout at Home, All Standing

BeginnerNo EquipmentLow Impact

by Body Project

Low Impact Home Cardio Workout: No Equipment
33 min

Low Impact Home Cardio Workout: No Equipment

BeginnerNo EquipmentLow Impact

by Body Project

30 Min Standing Cardio Workout With Raneir Pollard
32 min

30 Min Standing Cardio Workout With Raneir Pollard

IntermediateNo Equipment

by PS Fit

10 Min Full Body Cardio Workout: No Jumping, No Repeats
12 min

10 Min Full Body Cardio Workout: No Jumping, No Repeats

BeginnerNo EquipmentLow Impact

by MadFit

10 Min Simple Cardio on the Beat: Easy to Follow, Not Dancy
10 min

10 Min Simple Cardio on the Beat: Easy to Follow, Not Dancy

IntermediateNo Equipment

by Pamela Reif

10 Min No Jumping Cardio: Easy to Follow for All Levels
11 min

10 Min No Jumping Cardio: Easy to Follow for All Levels

IntermediateNo EquipmentLow Impact

by Pamela Reif

Short Low-Impact Cardio Intervals With Weighted Standing Core
21 min

Short Low-Impact Cardio Intervals With Weighted Standing Core

IntermediateDumbbellsLow Impact

by FitnessBlender

20 Min Low Impact Cardio at Home Workout (No Jumping)
20 min

20 Min Low Impact Cardio at Home Workout (No Jumping)

BeginnerNo EquipmentLow Impact

by Heather Robertson

15 Min Seated Cardio Workout to the Music Beat
16 min

15 Min Seated Cardio Workout to the Music Beat

BeginnerChairLow Impact

by SeniorShape Fitness

Bored Easily Low Impact Step: Gentle Strength & Cardio
14 min

Bored Easily Low Impact Step: Gentle Strength & Cardio

BeginnerStepLow Impact

by FitnessBlender

30 Min Cardio Aerobics: Move to the Beat, Standing and Low Impact
30 min

30 Min Cardio Aerobics: Move to the Beat, Standing and Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

10 Min Standing Cardio Abs Workout, No Jumping
13 min

10 Min Standing Cardio Abs Workout, No Jumping

BeginnerNo EquipmentCoreLow Impact

by Lucy Wyndham-Read

30 Min Athletic Conditioning & Core Workout: FB30 Day 18
30 min

30 Min Athletic Conditioning & Core Workout: FB30 Day 18

IntermediateNo Equipment

by FitnessBlender

30 Min Full Body Workout for Total Beginners: Standing, Low Impact
32 min

30 Min Full Body Workout for Total Beginners: Standing, Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

30 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
29 min

30 Min Cardio Aerobics Workout: Move to the Beat, Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

30 Min Cardio Circuit + Dance Finisher With Lindsay Arnold
31 min

30 Min Cardio Circuit + Dance Finisher With Lindsay Arnold

IntermediateNo Equipment

by PS Fit

10 Min Cardio AMRAP: A Stackable Workout With No Equipment
13 min

10 Min Cardio AMRAP: A Stackable Workout With No Equipment

IntermediateNo Equipment

by Heather Robertson

10 Min Low-Impact Bodyweight Cardio Workout
11 min

10 Min Low-Impact Bodyweight Cardio Workout

IntermediateNo EquipmentLow Impact

by PS Fit

30 Min Calorie-Burning Abs & Booty Workout With No Jumps
33 min

30 Min Calorie-Burning Abs & Booty Workout With No Jumps

IntermediateDumbbellsCoreLow Impact

by PS Fit

Total Body Quick Cardio With Plank Finisher: Bodyweight Ladder
18 min

Total Body Quick Cardio With Plank Finisher: Bodyweight Ladder

IntermediateNo Equipment

by FitnessBlender

20 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
20 min

20 Min Cardio Aerobics Workout: Move to the Beat, Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

Bodyweight Cardio Circuits With Buy-In and Cash-Out: No Repeats
18 min

Bodyweight Cardio Circuits With Buy-In and Cash-Out: No Repeats

IntermediateNo Equipment

by FitnessBlender

20 Min High Energy Cardio: Full-Body Sweat, No Equipment
18 min

20 Min High Energy Cardio: Full-Body Sweat, No Equipment

IntermediateNo Equipment

by FitnessBlender

Editorial notes

What makes great cardio

Great cardio has clear pacing, honest intensity, and a format you can repeat without dreading it.

What we filter for

Variety across dance, kickboxing, step, and classic cardio. Clear warm-up and cool-down. Honest calorie claims.

How to use this page

Pick two to three formats you enjoy and rotate weekly. Enjoyment predicts consistency.

Explore more

Best Beginner Home Workouts

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Best Dumbbell Workouts at Home

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Best Low Impact Cardio Workouts

Top-rated cardio picks that stay kind to your joints.

Best Yoga on YouTube

Our top yoga picks from YouTube: beginner flows, deep stretches, and sessions that actually match their title.