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Best on YouTubeCurated collection

Best HIIT Workouts on YouTube

High-intensity interval training that delivers: clear intervals, real effort, and quality coaching from YouTube.

Hand-picked so you spend less time scrolling and more time training.

HIIT

Curated collection

High-intensity interval training that delivers: clear intervals, real effort, and quality coaching from YouTube.

10 Min No-Equipment Standing HIIT Workout
11 min

10 Min No-Equipment Standing HIIT Workout

IntermediateNo Equipment

by PS Fit

15 Min Full Body HIIT With Weights: All Standing
17 min

15 Min Full Body HIIT With Weights: All Standing

IntermediateDumbbells

by MadFit

30-Minute Bodyweight HIIT Workout for Running Speed
29 min

30-Minute Bodyweight HIIT Workout for Running Speed

IntermediateNo EquipmentLower body

by PS Fit

40 Min HIIT Cardio & Core: Day 58 of HR12WEEK 5.0
40 min

40 Min HIIT Cardio & Core: Day 58 of HR12WEEK 5.0

IntermediateDumbbells

by Heather Robertson

40 Min Full Body MetCon: Day 50 of HR12WEEK 5.0
40 min

40 Min Full Body MetCon: Day 50 of HR12WEEK 5.0

IntermediateDumbbells

by Heather Robertson

30 Min Killer HIIT Workout: Full Body, No Equipment
35 min

30 Min Killer HIIT Workout: Full Body, No Equipment

AdvancedNo Equipment

by growingannanas

15 Min Full Body Workout With Adrien Raza: No Equipment, No Repeats
17 min

15 Min Full Body Workout With Adrien Raza: No Equipment, No Repeats

IntermediateNo Equipment

by growingannanas

Athletic HIIT Conditioning and Core: FB30 Day 11
33 min

Athletic HIIT Conditioning and Core: FB30 Day 11

IntermediateNo Equipment

by FitnessBlender

Cardio Aerobics: Norwegian 4x4 HIIT Workout
32 min

Cardio Aerobics: Norwegian 4x4 HIIT Workout

IntermediateNo Equipment

by SeniorShape Fitness

45 Min Hardest Bodyweight HIIT Workout With Raneir Pollard
51 min

45 Min Hardest Bodyweight HIIT Workout With Raneir Pollard

AdvancedNo Equipment

by PS Fit

25 Min Beginner HIIT: Full Body, No Equipment, No Repeats
28 min

25 Min Beginner HIIT: Full Body, No Equipment, No Repeats

BeginnerNo Equipment

by growingannanas

37 Min Full Body MetCon + Sprint: Day 13 of HR12WEEK 5.0
37 min

37 Min Full Body MetCon + Sprint: Day 13 of HR12WEEK 5.0

IntermediateDumbbells

by Heather Robertson

Strength & Cardio Tabata With Resistance Bands: Low Impact
38 min

Strength & Cardio Tabata With Resistance Bands: Low Impact

IntermediateBandsLow Impact

by SeniorShape Fitness

40 Min Full Body Calisthenics: HIIT and Core, Day 48 of HR12WEEK 5.0
39 min

40 Min Full Body Calisthenics: HIIT and Core, Day 48 of HR12WEEK 5.0

IntermediateNo Equipment

by Heather Robertson

30 Min Bodyweight HIIT + Legs Workout: No Repeats
30 min

30 Min Bodyweight HIIT + Legs Workout: No Repeats

IntermediateNo EquipmentLegs

by PS Fit

20 Min Low Impact Cardio HIIT Workout: Full Body
30 min

20 Min Low Impact Cardio HIIT Workout: Full Body

IntermediateNo EquipmentLow Impact

by Juice & Toya

25 Min Lightweight Dumbbell Workout: Full Body HIIT
29 min

25 Min Lightweight Dumbbell Workout: Full Body HIIT

BeginnerDumbbells

by Juice & Toya

20 Min Train to the Beat: Full Body Dumbbell HIIT (Advanced)
22 min

20 Min Train to the Beat: Full Body Dumbbell HIIT (Advanced)

AdvancedDumbbells

by Juice & Toya

Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style
10 min

Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style

IntermediateNo EquipmentLow Impact

by FitnessBlender

10 Min Quick HIIT Strength Workout With No Equipment
11 min

10 Min Quick HIIT Strength Workout With No Equipment

IntermediateNo Equipment

by PS Fit

10 Min Kickass HIIT: Boxing and Kicking Cardio With Moss Xiaoguan
9 min

10 Min Kickass HIIT: Boxing and Kicking Cardio With Moss Xiaoguan

IntermediateNo Equipment

by Pamela Reif

FUEL Day 30: 30 Min No-Repeat Dumbbell HIIT Workout
38 min

FUEL Day 30: 30 Min No-Repeat Dumbbell HIIT Workout

AdvancedDumbbells

by Caroline Girvan

Editorial notes

What makes a great HIIT session

HIIT should have defined work-rest ratios, clear transitions, and effort that matches the advertised intensity.

Our filtering process

We reject sessions with misleading intensity labels, unclear timing, or dangerous exercise choices without alternatives.

How to use this page

Limit HIIT to two to three sessions per week. Pair with strength and mobility on other days.

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