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Best on YouTubeCurated collection

Best HIIT Workouts on YouTube

High-intensity interval training that delivers: clear intervals, real effort, and quality coaching from YouTube.

Curated to save you the scroll, keep the intent clear, and make the next workout obvious.

HIIT

Curated collection

High-intensity interval training that delivers: clear intervals, real effort, and quality coaching from YouTube.

IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
39 min

IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11

39-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsGentle

by Caroline Girvan

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
36 min

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
38 min

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

38-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
41 min

IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1

42-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsGentle

by Caroline Girvan

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
32 min

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

32-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by MadFit

Key Exercises for Longevity! Functional Strength & Mobility Workout
46 min

Key Exercises for Longevity! Functional Strength & Mobility Workout

47-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
37 min

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

37-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by Juice & Toya

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
1h 2m

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!

62-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]
33 min

30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]

34-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

Strength Tabata // Intermediate Muscle Building HIIT Workout
36 min

Strength Tabata // Intermediate Muscle Building HIIT Workout

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
17 min

Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment

17-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

30 Minute Full Body Strength Training X HIIT Workout 🔥
36 min

30 Minute Full Body Strength Training X HIIT Workout 🔥

37-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts
40 min

Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts

41-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits
50 min

Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits

51-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

25 Min Full Body Kettlebell Workout - No Repeat HIIT Kettlebell Workout for Women & Men Fat Loss
29 min

25 Min Full Body Kettlebell Workout - No Repeat HIIT Kettlebell Workout for Women & Men Fat Loss

30-minute real YouTube session curated for home training with a clear workout intent.

IntermediateKettlebellStrong Voice Cues

by HASfit

30 MIN Full Body HIIT Workout (No Equipment)
32 min

30 MIN Full Body HIIT Workout (No Equipment)

33-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by Heather Robertson

40 Minute Full Body Cardio X Dumbbell HIIT (ADVANCED Hyrox Style)
47 min

40 Minute Full Body Cardio X Dumbbell HIIT (ADVANCED Hyrox Style)

47-minute real YouTube session curated for home training with a clear workout intent.

AdvancedDumbbellsStrong Voice Cues

by Juice & Toya

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
10 min

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

11-minute real YouTube session curated for home training with a clear workout intent.

IntermediateStepStrong Voice Cues

by Pamela Reif

30 Min Low Impact HIIT Workout with Weights – No Jumping, No Repeat, Standing, Dumbbells, Beginners
31 min

30 Min Low Impact HIIT Workout with Weights – No Jumping, No Repeat, Standing, Dumbbells, Beginners

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by HASfit

15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only
15 min

15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only

16-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

20 Min Cardio HIIT Workout at Home for Fat Loss - Bodyweight No Equipment - No Jumping - No Repeat
25 min

20 Min Cardio HIIT Workout at Home for Fat Loss - Bodyweight No Equipment - No Jumping - No Repeat

25-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by HASfit

20 Min HIIT Workout at Home with Weights for Fat Loss - No Jumping - No Repeats - with Dumbbells
26 min

20 Min HIIT Workout at Home with Weights for Fat Loss - No Jumping - No Repeats - with Dumbbells

27-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by HASfit

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher
21 min

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher

22-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
34 min

30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]

34-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

Editorial notes

What makes a great HIIT session

HIIT should have defined work-rest ratios, clear transitions, and effort that matches the advertised intensity.

Our filtering process

We reject sessions with misleading intensity labels, unclear timing, or dangerous exercise choices without alternatives.

How to use this page

Limit HIIT to two to three sessions per week. Pair with strength and mobility on other days.

Explore more

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Best Yoga on YouTube

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