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Best on YouTubeCurated collection

Best HIIT Workouts on YouTube

High-intensity interval training that delivers: clear intervals, real effort, and quality coaching from YouTube.

Hand-picked so you spend less time scrolling and more time training.

HIIT

Curated collection

High-intensity interval training that delivers: clear intervals, real effort, and quality coaching from YouTube.

Day 5: 12 Min AMRAP Challenge With Push-Ups, Squats, Burpees
14 min

Day 5: 12 Min AMRAP Challenge With Push-Ups, Squats, Burpees

AdvancedNo Equipment

by growingannanas

15 Min Beginner HIIT for Fat Loss: Standing, No Jumping
18 min

15 Min Beginner HIIT for Fat Loss: Standing, No Jumping

BeginnerNo EquipmentLow Impact

by HASfit

Day 2: 25 Min Tabata HIIT, No Equipment, No Repeats
26 min

Day 2: 25 Min Tabata HIIT, No Equipment, No Repeats

IntermediateNo Equipment

by growingannanas

24 Min Tabata HIIT Workout From Portugal: No Equipment
24 min

24 Min Tabata HIIT Workout From Portugal: No Equipment

IntermediateNo Equipment

by growingannanas

30 Min Cardio HIIT Workout: No Repeat, Bodyweight, No Equipment
31 min

30 Min Cardio HIIT Workout: No Repeat, Bodyweight, No Equipment

IntermediateNo Equipment

by HASfit

20 Min Full Body Dumbbell HIIT and Strength Workout, No Repeats
27 min

20 Min Full Body Dumbbell HIIT and Strength Workout, No Repeats

IntermediateDumbbells

by Juice & Toya

30 Min Full Body Cardio HIIT Workout With Modifications
35 min

30 Min Full Body Cardio HIIT Workout With Modifications

IntermediateNo Equipment

by Juice & Toya

30 Min Full Body Dumbbell HIIT With Cool-Down Abs (Low Impact)
34 min

30 Min Full Body Dumbbell HIIT With Cool-Down Abs (Low Impact)

IntermediateDumbbellsLow Impact

by Juice & Toya

30 Min Full Body Cardio HIIT: With Modifications, No Equipment
39 min

30 Min Full Body Cardio HIIT: With Modifications, No Equipment

IntermediateNo Equipment

by Juice & Toya

10-Minute Mood-Boosting HIIT Workout With Natalie White
10 min

10-Minute Mood-Boosting HIIT Workout With Natalie White

IntermediateNo Equipment

by PS Fit

20 Min Nonstop Cardio HIIT Workout: No Equipment
30 min

20 Min Nonstop Cardio HIIT Workout: No Equipment

IntermediateNo Equipment

by Juice & Toya

15 Min Advanced Tabata Routine With Justin and Taylor Norris
16 min

15 Min Advanced Tabata Routine With Justin and Taylor Norris

AdvancedNo Equipment

by PS Fit

40 Min Full Body Cardio & Dumbbell HIIT: Advanced Hyrox Style
47 min

40 Min Full Body Cardio & Dumbbell HIIT: Advanced Hyrox Style

AdvancedDumbbells

by Juice & Toya

10 Min HIIT Abs: 2-in-1 Cardio and Core
11 min

10 Min HIIT Abs: 2-in-1 Cardio and Core

IntermediateNo EquipmentCore

by Pamela Reif

10 Min Full Body HIIT: No Equipment, No Repeats
12 min

10 Min Full Body HIIT: No Equipment, No Repeats

IntermediateNo Equipment

by MadFit

10 Min Total Body AMRAP: Quick No-Equipment Workout
12 min

10 Min Total Body AMRAP: Quick No-Equipment Workout

IntermediateNo Equipment

by Heather Robertson

12 Min Tabata HIIT Workout, No Equipment
13 min

12 Min Tabata HIIT Workout, No Equipment

IntermediateNo Equipment

by growingannanas

20 Min HIIT to the Beat With Adrien Raza: No Equipment
20 min

20 Min HIIT to the Beat With Adrien Raza: No Equipment

IntermediateNo Equipment

by growingannanas

40 Min Full Body HIIT With Dumbbells
40 min

40 Min Full Body HIIT With Dumbbells

IntermediateDumbbells

by Heather Robertson

20 Min No Repeats Full Body HIIT Workout With Dumbbells
19 min

20 Min No Repeats Full Body HIIT Workout With Dumbbells

IntermediateDumbbells

by Heather Robertson

30 Min No Repeats Full Body MetCon Workout With Dumbbells
28 min

30 Min No Repeats Full Body MetCon Workout With Dumbbells

IntermediateDumbbells

by Heather Robertson

30 Min No-Repeats HIIT Workout With Tanner Courtad
30 min

30 Min No-Repeats HIIT Workout With Tanner Courtad

IntermediateNo Equipment

by PS Fit

30 Min Full Body Dumbbell & Bodyweight HIIT (All Standing)
35 min

30 Min Full Body Dumbbell & Bodyweight HIIT (All Standing)

AdvancedDumbbells

by Juice & Toya

30 Min Full Body HIIT, Cardio and Plyometric Workout: All Standing
31 min

30 Min Full Body HIIT, Cardio and Plyometric Workout: All Standing

AdvancedNo Equipment

by Juice & Toya

Editorial notes

What makes a great HIIT session

HIIT should have defined work-rest ratios, clear transitions, and effort that matches the advertised intensity.

Our filtering process

We reject sessions with misleading intensity labels, unclear timing, or dangerous exercise choices without alternatives.

How to use this page

Limit HIIT to two to three sessions per week. Pair with strength and mobility on other days.

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