Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
10 Min Shoulder & Wrist Mobility Practice
BeginnerNo EquipmentShouldersLow Impact
by Yoga With Adriene
Yoga for Anxiety and Overthinking: 20 Min Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Strength Workout With 1 Dumbbell (Vibration Plate Optional)
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
15 Min Mat Mobility for Tight Hips and Low Back Stiffness
BeginnerNo EquipmentLower bodyLow Impact
by FitnessBlender
20 Min Low Impact Cardio at Home Workout (No Jumping)
BeginnerNo EquipmentLow Impact
by Heather Robertson
10 Min Dance Cardio With No Jumping: Low Impact, Knee Friendly
BeginnerNo EquipmentLow Impact
by Pamela Reif
15 Min Post-Travel Stretch
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
15 Min Morning Yoga Flow to Wake Up and Feel Energised
BeginnerNo EquipmentLow Impact
by Move With Nicole
Hip Mobility: 13 Min Yoga to Open Your Hips
BeginnerNo EquipmentLower bodyLow Impact
by Yoga With Adriene
12 Min Creative Booty: Glute Activation, Knee Friendly
BeginnerBandsGlutesLow Impact
by Pamela Reif
30 Min Walking Workout for Cardio & Strength: 30 Sec Intervals
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10-Minute Beginner-Friendly Yoga Flow for Digestion
BeginnerNo EquipmentLow Impact
by PS Fit
First Trimester Prenatal Workout: 30 Min Gentle Full Body
BeginnerNo EquipmentLow Impact
by MadFit
30 Min Walking Workout at Home: No Jumping, Knee Friendly
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
5 Min Pilates Lower Abs Workout
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
10 Min Morning Yoga Flow: Intention Setting Morning Ritual
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
Standing Strength, Core & Mobility Workout With Fun New Variations
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Express Floor-Based Total Body Mobility Flow
BeginnerNo EquipmentLow Impact
by FitnessBlender
10 Knee-Friendly Combo Strength Exercises for Seniors & Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Gentle Mat Strength Workout: Feel Better & Stronger
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Low-Impact Strength & Cardio at Home: No-Weights Bodyweight Workout
BeginnerChairLow Impact
by SeniorShape Fitness
20 Min Light Standing Workout for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Fun Standing Cardio to the Music Beat: Dance & Barre Inspired
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Prenatal Core Workout: Build Core Strength in Pregnancy
BeginnerNo EquipmentCoreLow Impact
by MadFit