Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
10 Min Sexy Dance Workout: Shake Your Hips, Boost Confidence
BeginnerNo Equipment
by Pamela Reif
10 Min Country Music Walk Workout With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
15 Min Evening Yoga for Stress Relief and Relaxation
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
Stability Ball Strength, Stretch and Mobility Workout
BeginnerLow Impact
by SeniorShape Fitness
15 Min Seated Cardio Workout to the Music Beat
BeginnerChairLow Impact
by SeniorShape Fitness
10-Exercise Chair Workout With Weights for Beginners and Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Standing Dumbbell Workout for Bones & Balance: All Levels
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Bored Easily Low Impact Step: Gentle Strength & Cardio
BeginnerStepLow Impact
by FitnessBlender
Quick Full-Body Mobility & Stretching: Slower-Paced Recovery
BeginnerNo EquipmentLow Impact
by FitnessBlender
Hip Reset: Mobility and Stability Flow With a Prop
BeginnerMatLower bodyLow Impact
by FitnessBlender
10 Min Morning Yoga Energy Boost: Twist & Stretch
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
10 Min Beginner Total Core Workout: No Equipment
BeginnerNo EquipmentCoreLow Impact
by MadFit
20 Min Full Body Stretch: No Talking, for Stress Relief & Flexibility
BeginnerNo EquipmentLow Impact
by MadFit
30 Min Cardio Aerobics: Move to the Beat, Standing and Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
5 Min Toned Arms: A Fun No-Equipment Challenge
BeginnerNo EquipmentArmsLow Impact
by MadFit
Mental Health Break: Quick Grounding Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Anytime Unwind: Full Yoga Practice to Release Tension
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Top 10 Arm Exercises for Seniors: Strength and Independence
BeginnerNo EquipmentArmsLow Impact
by Grow Young Fitness
Flow Into Stillness: 30 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Yoga Stretch for Recovery Days: 12 Minute Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Low-Impact Feel-Good Workout With Katrina Scott
BeginnerNo EquipmentLow Impact
by PS Fit
10 Min Standing Cardio Abs Workout, No Jumping
BeginnerNo EquipmentCoreLow Impact
by Lucy Wyndham-Read
5 Min Pilates Abs Workout for Beginners
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
30 Min Full Body Workout for Total Beginners: Standing, Low Impact
BeginnerNo EquipmentLow Impact
by MadFit