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Editorial guideCurated collection

Pregnancy-Safe Workouts at Home

Safe, gentle workouts for pregnancy. Prenatal yoga, walking, and modified strength sessions from YouTube.

Hand-picked so you spend less time scrolling and more time training.

Low impactGentle

Curated collection

Safe, gentle workouts for pregnancy. Prenatal yoga, walking, and modified strength sessions from YouTube.

20 Min Pelvic Floor and Core Workout for Pregnancy
22 min

20 Min Pelvic Floor and Core Workout for Pregnancy

BeginnerMatCoreLow Impact

by MadFit

Prana, Day 3: 18 Min Yoga for Connection
17 min

Prana, Day 3: 18 Min Yoga for Connection

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

20 Min Pilates Core and Abs Workout for All Levels
23 min

20 Min Pilates Core and Abs Workout for All Levels

BeginnerNo EquipmentCoreLow Impact

by Move With Nicole

Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice
17 min

Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice

BeginnerNo EquipmentCoreLow Impact

by Yoga With Adriene

Prana Day 4: Standing Yoga Flow for Happy Feet and Joints
22 min

Prana Day 4: Standing Yoga Flow for Happy Feet and Joints

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

15 Min Seated Strength Workout for Seniors
21 min

15 Min Seated Strength Workout for Seniors

BeginnerChairLow Impact

by HASfit

Chair Abs & Mobility Workout for Seniors & Beginners
21 min

Chair Abs & Mobility Workout for Seniors & Beginners

BeginnerChairCoreLow Impact

by SeniorShape Fitness

10 Min Stretch After Workout: Legs, Back and Hips
11 min

10 Min Stretch After Workout: Legs, Back and Hips

BeginnerNo EquipmentLow Impact

by Jessica Valant

5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus
6 min

5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus

BeginnerNo EquipmentLower bodyLow Impact

by Pamela Reif

10 Min Exercises for Relaxation: Stress Relief Workout
11 min

10 Min Exercises for Relaxation: Stress Relief Workout

BeginnerNo EquipmentLow Impact

by Jessica Valant

Gentle Total Body Low Impact Beginner Workout
45 min

Gentle Total Body Low Impact Beginner Workout

BeginnerNo EquipmentLow Impact

by Body Project

Yoga for Heavy Hearts: A Gentle Practice
18 min

Yoga for Heavy Hearts: A Gentle Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

9 Min Morning Wake Up Meditation
8 min

9 Min Morning Wake Up Meditation

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

15 Min Yoga to Regulate Your Nervous System
15 min

15 Min Yoga to Regulate Your Nervous System

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

23 Min Yoga for Your Calves and Ankles
23 min

23 Min Yoga for Your Calves and Ankles

BeginnerNo EquipmentLegsLow Impact

by Yoga With Adriene

Bee Breath: Bhramari Pranayama Breathing Practice
10 min

Bee Breath: Bhramari Pranayama Breathing Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Balloon Breath: 10 Min Pranayama Breathing Practice
10 min

Balloon Breath: 10 Min Pranayama Breathing Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

10 Min Chair Workout for Arms, Abs & Stretching
11 min

10 Min Chair Workout for Arms, Abs & Stretching

BeginnerDumbbellsUpper bodyLow Impact

by SeniorShape Fitness

Kick Start Walking Cardio Workout
31 min

Kick Start Walking Cardio Workout

BeginnerNo EquipmentLow Impact

by Body Project

15 Min Beginner Full Body Dumbbell Workout for Over 50s
22 min

15 Min Beginner Full Body Dumbbell Workout for Over 50s

BeginnerDumbbellsLow Impact

by HASfit

20 Min Chair Strength Training for Seniors Over 70
22 min

20 Min Chair Strength Training for Seniors Over 70

BeginnerChairLow Impact

by HASfit

10 Min Back to Heaven: Back and Spine Mobility for Posture
10 min

10 Min Back to Heaven: Back and Spine Mobility for Posture

BeginnerNo EquipmentBackLow Impact

by Pamela Reif

15 Min Bedtime Stretching to Relax and Sleep Better
15 min

15 Min Bedtime Stretching to Relax and Sleep Better

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
34 min

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Editorial notes

Why this page exists

Pregnancy fitness content on YouTube ranges from excellent to unsafe. We filter for sessions created or reviewed by prenatal fitness specialists.

What we look for

Trimester-appropriate modifications, clear contraindication warnings, pelvic floor awareness, and gentle pacing.

Important disclaimer

Always consult your healthcare provider before starting or continuing exercise during pregnancy.

Explore more

Dumbbell Workouts for Beginners Guide

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Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.