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Standing Only

Workouts in this collection match the Standing Only need, constraint, or format.

30 Min Cardio Aerobics: Move to the Beat, Standing and Low Impact
30 min

30 Min Cardio Aerobics: Move to the Beat, Standing and Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

10 Min Standing Abs Workout With Light Dumbbells
11 min

10 Min Standing Abs Workout With Light Dumbbells

IntermediateDumbbellsCoreLow Impact

by Heather Robertson

15 Min Full Body HIIT With Weights: All Standing
17 min

15 Min Full Body HIIT With Weights: All Standing

IntermediateDumbbells

by MadFit

10 Min Standing Cardio Abs Workout, No Jumping
13 min

10 Min Standing Cardio Abs Workout, No Jumping

BeginnerNo EquipmentCoreLow Impact

by Lucy Wyndham-Read

30 Min Full Body Workout for Total Beginners: Standing, Low Impact
32 min

30 Min Full Body Workout for Total Beginners: Standing, Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

10 Min Daily Walking Workout at Home: Low Impact
13 min

10 Min Daily Walking Workout at Home: Low Impact

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

30 Min Tai Chi Inspired Walking Workout at Home
33 min

30 Min Tai Chi Inspired Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

30 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
29 min

30 Min Cardio Aerobics Workout: Move to the Beat, Low Impact

BeginnerNo EquipmentLow Impact

by MadFit

7 Min Tai Chi Inspired Workout: Low-Impact Standing Moves
10 min

7 Min Tai Chi Inspired Workout: Low-Impact Standing Moves

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

10 Min Tai Chi Inspired Standing Workout for Beginners
13 min

10 Min Tai Chi Inspired Standing Workout for Beginners

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

5 Min Standing Abs Workout for Belly Fat
8 min

5 Min Standing Abs Workout for Belly Fat

BeginnerNo EquipmentCoreLow Impact

by Lucy Wyndham-Read

10 Min Lymphatic Drainage Exercises: Standing, Low Impact
12 min

10 Min Lymphatic Drainage Exercises: Standing, Low Impact

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

10 Min Full Body Toning: No Equipment, All Standing
15 min

10 Min Full Body Toning: No Equipment, All Standing

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

9 Min Japanese Interval Walking Workout at Home
12 min

9 Min Japanese Interval Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Lucy Wyndham-Read

Everyday Standing Stretch and Mobility for Beginners and Seniors
12 min

Everyday Standing Stretch and Mobility for Beginners and Seniors

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

8 Min Standing Balance and Mobility Routine for Seniors
8 min

8 Min Standing Balance and Mobility Routine for Seniors

BeginnerNo EquipmentLow Impact

by Grow Young Fitness

24 Min Standing Workout for Seniors: Balance and Strength
24 min

24 Min Standing Workout for Seniors: Balance and Strength

BeginnerNo EquipmentLow Impact

by Grow Young Fitness

10 Min Standing Toned Arms Workout: No Repeats, Pregnancy Friendly
12 min

10 Min Standing Toned Arms Workout: No Repeats, Pregnancy Friendly

IntermediateDumbbellsUpper bodyLow Impact

by MadFit

10 Min Standing Strength & Abs With 1 Dumbbell or Kettlebell
11 min

10 Min Standing Strength & Abs With 1 Dumbbell or Kettlebell

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

41 Min Standing Strength & Mobility Workout for Seniors
41 min

41 Min Standing Strength & Mobility Workout for Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

10 Standing Strength Exercises With Dumbbells for Beginners
20 min

10 Standing Strength Exercises With Dumbbells for Beginners

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Vibration Plate Strength & Stretch Workout With Resistance Bands
18 min

Vibration Plate Strength & Stretch Workout With Resistance Bands

BeginnerBandsLow Impact

by SeniorShape Fitness

15 Min Standing Legs: Pilates Style Thighs and Glutes, No Jumping
18 min

15 Min Standing Legs: Pilates Style Thighs and Glutes, No Jumping

IntermediateNo EquipmentLegsLow Impact

by MadFit

10 Min Standing Toned Arms Workout: No Repeats
12 min

10 Min Standing Toned Arms Workout: No Repeats

IntermediateDumbbellsArmsLow Impact

by MadFit