Low Impact Workouts
Joint-friendly, apartment-friendly low impact workouts with no jumping.
640 workouts found
Daily Standing Workout for Core, Balance & Mobility
BeginnerChairLow Impact
by SeniorShape Fitness
30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
BeginnerDumbbellsLow Impact
by HASfit
Total Body Barre Workout: No Equipment, Low Impact
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Total Body Toning: All-Standing Workout With Weights
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
12 Min Pretty Abs + Arms: Floor-Only Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by Pamela Reif
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
IntermediateNo EquipmentLow Impact
by FitnessBlender
30 Min Walking Workout: 2-Mile Walk at Home With the Docs
BeginnerNo EquipmentLow Impact
by Walk at Home
30 Min Lower Body EMOM Strength Workout
IntermediateDumbbellsLower bodyLow Impact
by Juice & Toya
1 Mile Walk at Home With Self-Care Tips
BeginnerNo EquipmentLow Impact
by Walk at Home
Walk Yourself Healthy Episode 5: Easy 1 Mile Walk at Home
BeginnerNo EquipmentLow Impact
by Walk at Home
25 Min Legs and Glutes Dumbbell Workout at Home
IntermediateDumbbellsLower bodyLow Impact
by HASfit
20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
10 Min Exercise Routine for Good Digestion
BeginnerNo EquipmentLow Impact
by Jessica Valant
50 Min Full Body Pilates Ring Workout (Moderate)
IntermediateMatLow Impact
by Move With Nicole
20 Min Glute Strength Workout With a Burnout Finish
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
1 Mile Brisk Walk: 15 Minute Walking Workout at Home
BeginnerNo EquipmentLow Impact
by Walk at Home
15 Min Pilates-Style Full Body Workout, Low Impact
BeginnerDumbbellsLow Impact
by MadFit
1 Mile Power Walk at Home With Stephanie Mansour
BeginnerNo EquipmentLow Impact
by Walk at Home
Walk Yourself Healthy Ep. 3: Easy 1 Mile Walk and Legs Strength
BeginnerNo EquipmentLow Impact
by Walk at Home
Day 3: Core & Bodyweight Active Recovery Strength Workout
IntermediateNo EquipmentLow Impact
by FitnessBlender
Arms + Abs Strength Finisher: Short Add-On Workout
IntermediateDumbbellsArmsLow Impact
by FitnessBlender
Wake Up & Walk: 1 Mile Walking Workout at Home
BeginnerNo EquipmentLow Impact
by Walk at Home
Day 5: Barre Total Body Strength With a Core Finisher
IntermediateDumbbellsLow Impact
by FitnessBlender