Low Impact Workouts
Joint-friendly, apartment-friendly low impact workouts with no jumping.
113 workouts found
Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!
25-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!
23-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Yoga for Upper Body // Mobility, Strength & Stretch!
22-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)
24-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
20-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
25MIN Upper Body Sculpt / Dumbbell Workout
25-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
45MIN No Repeats Total Body Workout (Low Low Impact/No Jumping)
46-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
23-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
42-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
40-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
30-Minute Speed Walking Workout with Tanner Courtad
32-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special
47-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
![20 Minute Full-Body Non-Stop Cardio Workout [No Repeat/All Standing]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCdMTgrljdpM%2Fmaxresdefault.jpg&w=3840&q=75)
20 Minute Full-Body Non-Stop Cardio Workout [No Repeat/All Standing]
30-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Low impact beginners kick boxing workout
26-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact, fat burning, cardio workout from home.
28-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Gentle TOTAL BODY low impact beginner workout
45-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
30 Minute Walk at home | With low impact cardio intervals
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact cardio and resistance standing home workout
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact cardio, resistance and core TOTAL body workout.
36-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
34-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
LOW IMPACT home workout for all fitness levels | TOTAL BODY
45-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
43-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Fun 15 minute low impact no equipment cardio/resistance home workout
17-minute real YouTube session curated for home training with a clear workout intent.
by Body Project