Low Impact Workouts
Joint-friendly, apartment-friendly low impact workouts with no jumping.
640 workouts found
10 Min Ab Workout With Weights: Floor Only, Dumbbell + Bench
IntermediateDumbbellsCoreLow Impact
by Pamela Reif
Yoga for Neck Hump and Upper Spine Posture
BeginnerNo EquipmentBackLow Impact
by Yoga With Adriene
Build Stronger Legs & Glutes: 40 Min Lower Body Workout
IntermediateDumbbellsLower bodyLow Impact
by Sydney Cummings Houdyshell
Pilates Total Core: Day 23 of HR12WEEK 5.0
IntermediateDumbbellsCoreLow Impact
by Heather Robertson
10 Min Back to Heaven: Back and Spine Mobility for Posture
BeginnerNo EquipmentBackLow Impact
by Pamela Reif
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
10 Min Morning Stretch in Bed to Wake Up Your Body Gently
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Don’t Feel Like Working Out? Gentle Standing Energy Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Key Exercises for Longevity: Functional Strength & Mobility
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Intermediate Pilates Workout: Full Body, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
Dance Workout Mash Up: Low Impact Cardio to the Music Beat
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Japanese Walking Workout With Weights to the Music Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
25 Min Express Pilates Workout With Weights: Intermediate
IntermediateNo EquipmentLow Impact
by Move With Nicole
15 Min Arm Workout: Strength Supersets for Beginners and Seniors
BeginnerDumbbellsArmsLow Impact
by SeniorShape Fitness
15 Min Abs & Stretching: Core & Mobility on the Mat
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Seated Full Body Strength Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Leg Workout With Dumbbells and a Chair: No Lunges
BeginnerDumbbellsLegsLow Impact
by SeniorShape Fitness
10 Min Daily Strength: No Equipment, No Jumping
IntermediateNo EquipmentLow Impact
by growingannanas
20 Min Advanced Full Body Calisthenics: Bodyweight Only
AdvancedNo EquipmentLow Impact
by growingannanas
38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
15 Min Morning Yoga Flow to Feel Good
BeginnerNo EquipmentLow Impact
by Move With Nicole
20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by growingannanas
Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching
IntermediateDumbbellsLow Impact
by SeniorShape Fitness