Low Impact Workouts
Joint-friendly, apartment-friendly low impact workouts with no jumping.
127 workouts found
30 Min Strength Training for Seniors Exercise at Home - Older Adult Chair Workout Weight Training
31-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
25 MIN NO EQUIPMENT STRENGTH WORKOUT - Full Body, Toning & Low Impact
28-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10-Minute Power Walking Workout With Tanner Courtad
13-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
![30 Minute Full Body Dumbbell HIIT Workout + Cool Down Abs [Low Impact]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FUhOfpsZ4kho%2Fhqdefault.jpg&w=3840&q=75)
30 Minute Full Body Dumbbell HIIT Workout + Cool Down Abs [Low Impact]
35-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
Holiday Workout 🎄 12 Days of Christmas Strength Ladder Exercises 🧑🎄
26-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!
25-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!
23-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Yoga for Upper Body // Mobility, Strength & Stretch!
22-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)
24-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
25MIN Upper Body Sculpt / Dumbbell Workout
25-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
45MIN No Repeats Total Body Workout (Low Low Impact/No Jumping)
46-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
23-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
42-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
40-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
SLOW & ON THE FLOOR - 30 Min Strength Workout (No Equipment, Full Body, Low Impact)
33-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
![20 Minute Full-Body Non-Stop Cardio Workout [No Repeat/All Standing]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCdMTgrljdpM%2Fmaxresdefault.jpg&w=3840&q=75)
20 Minute Full-Body Non-Stop Cardio Workout [No Repeat/All Standing]
30-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Low impact beginners kick boxing workout
26-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact, fat burning, cardio workout from home.
28-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Gentle TOTAL BODY low impact beginner workout
45-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
30 Minute Walk at home | With low impact cardio intervals
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact cardio and resistance standing home workout
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact cardio, resistance and core TOTAL body workout.
36-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
34-minute real YouTube session curated for home training with a clear workout intent.
by Body Project