Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
Full Body Chair Exercises for Seniors: 3 Rounds of 5 Minutes
BeginnerChairLow Impact
by Grow Young Fitness
10 Min Low-Impact Chair Workout for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
9 Min Continuous Chair Exercises for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
5 Min Pilates Waist and Core Workout With Lilly Sabri
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
8 Min Standing Balance and Mobility Routine for Seniors
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
18 Min Seated Full Body Workout for Seniors, Low Impact
BeginnerChairLow Impact
by Grow Young Fitness
24 Min Standing Workout for Seniors: Balance and Strength
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
Yoga for Better Posture: Chest, Shoulders and Upper Back
BeginnerNo EquipmentUpper bodyLow Impact
by Yoga With Adriene
20 Min Full Body Mobility Routine: Pregnancy Friendly Stretch
BeginnerNo EquipmentLow Impact
by MadFit
Bone Density Cardio & Strength Workout: Low or High Impact to the Beat
BeginnerDumbbells
by SeniorShape Fitness
Strong Bones & Balance Workout: Gentle Impact Exercises
BeginnerChair
by SeniorShape Fitness
22 Min Morning Mobility Yoga: Wake Up and Stretch
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Standing Strength & Abs With 1 Dumbbell or Kettlebell
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
41 Min Standing Strength & Mobility Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Gentle Chair Stretching for Pain Relief and Recovery
BeginnerChairLow Impact
by SeniorShape Fitness
10 Standing Strength Exercises With Dumbbells for Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Vibration Plate Strength & Stretch Workout With Resistance Bands
BeginnerBandsLow Impact
by SeniorShape Fitness
Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
BeginnerChairLow Impact
by SeniorShape Fitness
Standing Strength Training for Everyone: Choose Your Level
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
5 Min Mat Mobility: Warm-Up Exercises to Move Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Walking Workout for Stronger Bones: Low or High Impact Options
BeginnerNo Equipment
by SeniorShape Fitness
8 Min Hip Mobility Routine to Loosen Tight Hips
BeginnerNo EquipmentLower bodyLow Impact
by FitnessBlender
10 Min Core-Focused Mat Pilates With Lindsay Arnold
BeginnerNo EquipmentCoreLow Impact
by PS Fit
10 Min Sound-Bath Meditation to Reduce Stress
BeginnerNo EquipmentLow Impact
by PS Fit