Beginner Workouts
Easy-to-follow beginner workouts perfect for getting started. No experience needed.
200 workouts found
Kick Start Walking Cardio
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact resistance workout - standing options
36-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Challenging Total Body Cardio and Resistance workout
34-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
38-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
30-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Basketball Drills for Everyone!
25-minute real YouTube session curated for home training with a clear workout intent.
by Walk at Home
Low impact, all standing workout from home.
32-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact, all standing CARDIO workout. Beginner Friendly.
26-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
32-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Yoga for Neck Hump | Upper Spine Posture
28-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
Stretching Before Bed // 15 Minutes to Relax & Sleep Better
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
BRUNO MARS FULL BODY DANCE WORKOUT - (I Just Might, 24K Magic, & More)
14-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Morning Stretch // Exercises to Gently Wake up Your Body in Bed
11-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
10 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
13-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
Key Exercises for Longevity! Functional Strength & Mobility Workout
47-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
27-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
25-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
Chair Exercises for Seniors // Build Strength with this Workout!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
24-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 minute Abs & Stretching // Core & Mobility Exercises
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Leg Workout // Weight Training for a Strong Lower Body
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
62-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
12-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness