Intermediate Workouts
Challenge yourself with intermediate workouts designed to push your limits.
511 workouts found
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
IntermediateNo EquipmentLow Impact
by FitnessBlender
30 Min Lower Body EMOM Strength Workout
IntermediateDumbbellsLower bodyLow Impact
by Juice & Toya
30 Min Full Body Strength Training and HIIT Workout
IntermediateDumbbells
by Juice & Toya
2000 Steps Cardio: 20 Min Stepping on the Beat
IntermediateNo Equipment
by Pamela Reif
25 Min Legs and Glutes Dumbbell Workout at Home
IntermediateDumbbellsLower bodyLow Impact
by HASfit
30 Min Cardio Pilates Workout With Natalie White
IntermediateNo Equipment
by PS Fit
20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
7 Min Sculpt and Sweat Workout With Weights
IntermediateDumbbells
by PS Fit
50 Min Full Body Pilates Ring Workout (Moderate)
IntermediateMatLow Impact
by Move With Nicole
20 Min Glute Strength Workout With a Burnout Finish
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
40 Min Full Body Dumbbell Workout at Home: Strength Training
IntermediateDumbbells
by HASfit
Day 1: Lower Body Tempo Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
Day 3: Core & Bodyweight Active Recovery Strength Workout
IntermediateNo EquipmentLow Impact
by FitnessBlender
Arms + Abs Strength Finisher: Short Add-On Workout
IntermediateDumbbellsArmsLow Impact
by FitnessBlender
Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 5: Barre Total Body Strength With a Core Finisher
IntermediateDumbbellsLow Impact
by FitnessBlender
Day 2: Upper Body Tempo Strength and Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
50 Min Total Body Workout With Low Impact Options
IntermediateNo Equipment
by Body Project
Day 3: Standing Cardio Abs, Low Impact Bodyweight Workout
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
30 Min Heavy Dumbbell Workout: Full Body Strength Training
IntermediateDumbbellsLow Impact
by Juice & Toya
25 Min Full Body Kettlebell HIIT Workout: No Repeats
IntermediateKettlebell
by HASfit
12 Min Pam’s Birthday Dance Workout With Mini Choreos
IntermediateNo Equipment
by Pamela Reif