Intermediate Workouts
Challenge yourself with intermediate workouts designed to push your limits.
165 workouts found
5 MIN FULL BODY WARM UP (The Grow Games) for home workouts
6-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home
29-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?
7-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)
52-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60
37-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home
15-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥
36-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs
25-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10 Minute Leg Workout No Equipment!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
5 MIN TONED ARMS WORKOUT - With Weights
7-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs
13-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10 MIN CALF WORKOUT - Long and Lean Calves At Home
13-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
10 Min Pilates - Intermediate Pilates Workout at Home!
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
38-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
23-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
10-Minute No-Equipment Standing HIIT Workout
12-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
![20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FhPvOI657rno%2Fhqdefault.jpg&w=3840&q=75)
20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]
27-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
![15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2Fj-Wbu2HVU9A%2Fhqdefault.jpg&w=3840&q=75)
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
22-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
45MIN Total Body Strength Workout
45-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
![15 Minute Dumbbell Quad Workout [Strength & Muscle Building]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FXfZyr5YzFQk%2Fhqdefault.jpg&w=3840&q=75)
15 Minute Dumbbell Quad Workout [Strength & Muscle Building]
20-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
25MIN Arm Toning Workout with Dumbbells
23-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)
40-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
30MIN No Repeats FULL BODY Workout with Dumbbells
28-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
40 MIN Mat Pilates Workout (No Equipment)
39-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson