Intermediate Workouts
Challenge yourself with intermediate workouts designed to push your limits.
227 workouts found
![25 Minute Upper Body Workout [Strength Training]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FsAhnS8sQJkA%2Fhqdefault.jpg&w=3840&q=75)
25 Minute Upper Body Workout [Strength Training]
27-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat
26-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
45 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men
52-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
30 MIN Upper Body Sculpt (Strength & Arm Definition) 💪🏻
31-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
5 MIN FULL BODY WARM UP (The Grow Games) for home workouts
6-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home
29-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?
7-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)
52-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60
37-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
15 Min Dumbbell Shoulder Workout at Home for Women & Men - Deltoid Exercises Workout
19-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home
15-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs
25-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10 Minute Leg Workout No Equipment!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym
24-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
5 MIN TONED ARMS WORKOUT - With Weights
7-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
![25 Minute Dumbbell Leg Day [Strength Training Workout]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2F4inrUeRQMlg%2Fhqdefault.jpg&w=3840&q=75)
25 Minute Dumbbell Leg Day [Strength Training Workout]
30-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
30 Min Weight Training at Home Full Body Dumbbell Workout - Strength Training for Women & Men
38-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs
13-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10 MIN CALF WORKOUT - Long and Lean Calves At Home
13-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
20 MIN FULL BODY STRENGTH + CARDIO (train like an athlete, at home or in the gym)
22-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10 Min Pilates - Intermediate Pilates Workout at Home!
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
5 MIN TONED ARMS WORKOUT - No Equipment
7-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
38-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
20 MIN Full Body Strength With Weights - Dumbbell Only Workout At Home or In The Gym
22-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas