Intermediate Workouts

Challenge yourself with intermediate workouts designed to push your limits.

165 workouts found

Strength Tabata // Intermediate Muscle Building HIIT Workout
36 min

Strength Tabata // Intermediate Muscle Building HIIT Workout

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
27 min

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

27-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentGentle

by Move With Nicole

Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts
40 min

Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts

41-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits
50 min

Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits

51-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits
49 min

Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits

49-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat
30 min

Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat

30-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension
42 min

Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension

43-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

Day 5 - Barre Total Body Strength: With a Core Finisher
38 min

Day 5 - Barre Total Body Strength: With a Core Finisher

39-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

35 Min Strength Training at Home Full Body Workout with Dumbbells - Weight Training for Women & Men
42 min

35 Min Strength Training at Home Full Body Workout with Dumbbells - Weight Training for Women & Men

43-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

30 Min Dumbbell Full Body Workout at Home Strength Training - No Repeat with Weights for Women & Men
34 min

30 Min Dumbbell Full Body Workout at Home Strength Training - No Repeat with Weights for Women & Men

35-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

Upper Body Strength with Core: Build chest, back, shoulder and core strength
22 min

Upper Body Strength with Core: Build chest, back, shoulder and core strength

22-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home
13 min

10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home

13-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsGentle

by Jessica Valant

20 MIN HIIT to the Beat with @AdrienRaza - INTENSE, No Equipment Cardio
20 min

20 MIN HIIT to the Beat with @AdrienRaza - INTENSE, No Equipment Cardio

20-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

30 Min Full Body Strength Training at Home with Dumbbells Workout - Resistance Training with Weights
38 min

30 Min Full Body Strength Training at Home with Dumbbells Workout - Resistance Training with Weights

38-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

20 Min Cardio HIIT Workout at Home for Fat Loss - Bodyweight No Equipment - No Jumping - No Repeat
25 min

20 Min Cardio HIIT Workout at Home for Fat Loss - Bodyweight No Equipment - No Jumping - No Repeat

25-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by HASfit

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!
37 min

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!

37-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsGentle

by Jessica Valant

30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home
33 min

30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home

33-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

30 Min Full Body Workout with Dumbbells at Home Strength Training - No Repeat Weight Loss Women Men
35 min

30 Min Full Body Workout with Dumbbells at Home Strength Training - No Repeat Weight Loss Women Men

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]
27 min

25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]

28-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by Juice & Toya

Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher
21 min

Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher

21-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

20 Min HIIT Workout at Home with Weights for Fat Loss - No Jumping - No Repeats - with Dumbbells
26 min

20 Min HIIT Workout at Home with Weights for Fat Loss - No Jumping - No Repeats - with Dumbbells

27-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by HASfit

WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout
14 min

WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout

14-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by Jessica Valant

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher
21 min

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher

22-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

20 Min Legs and Glutes Workout with Dumbbells at Home Lower Body Leg and Butt Workout with Weights
28 min

20 Min Legs and Glutes Workout with Dumbbells at Home Lower Body Leg and Butt Workout with Weights

28-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by HASfit

Explore more

Strength Training Workouts

Build muscle and get stronger with strength training workouts for all levels.

HIIT Workouts

High intensity interval training for maximum calorie burn in minimum time.

20-30 Minute Workouts

Comprehensive workouts between 20 and 30 minutes for a solid training session.