Intermediate Workouts
Challenge yourself with intermediate workouts designed to push your limits.
227 workouts found
![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxuSOB5QBwrY%2Fmaxresdefault.jpg&w=3840&q=75)
30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]
34-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
Strength Tabata // Intermediate Muscle Building HIIT Workout
36-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
25 Min Legs and Glutes Workout with Dumbbells at Home Leg and Butt Lower Body Workout with Weights
31-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
![30 Minute Lower Body EMOM Workout [Strength Training]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FVBel55q7FuA%2Fhqdefault.jpg&w=3840&q=75)
30 Minute Lower Body EMOM Workout [Strength Training]
35-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
30 Minute Full Body Strength Training X HIIT Workout 🔥
37-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
40 Min Full Body Dumbbell Workout at Home Strength Training for Women & Men with Weights
43-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts
41-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits
51-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits
49-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat
30-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension
43-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping
11-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
Day 5 - Barre Total Body Strength: With a Core Finisher
39-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Arms + Abs Strength Finisher: A short, focused add on to round out your training
12-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
![30 Minute HEAVY Dumbbell Workout [Full Body Strength Training]](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FUuOzGLf2-eY%2Fhqdefault.jpg&w=3840&q=75)
30 Minute HEAVY Dumbbell Workout [Full Body Strength Training]
36-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
20 Min Strength Training at Home Full Body Dumbbell Workout - Weight Training for Women & Men
27-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
25 Min Full Body Kettlebell Workout - No Repeat HIIT Kettlebell Workout for Women & Men Fat Loss
30-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
30 MIN Full Body HIIT Workout (No Equipment)
33-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
Quick Lower Body Strength Hypertrophy Supersets & Core: Agonist Exercise Pairs with Active Recovery
20-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
WEEKLY WORKOUT PLAN - How To Schedule Your Workouts
40-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
60 Min Full Body Dumbbell Workout - No Repeat at Home Strength Training with Weights for Women & Men
63-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
Pyramid-Style Total Abs Finisher: Add-on Routine to Strengthen your Core
13-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif