Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
48-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
Low impact, all standing CARDIO workout. Beginner Friendly.
26-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
32-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Yoga for Neck Hump | Upper Spine Posture
28-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
30-Minute Cardio Pilates Workout with Natalie White
34-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Stretching Before Bed // 15 Minutes to Relax & Sleep Better
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Morning Stretch // Exercises to Gently Wake up Your Body in Bed
11-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Japanese Walking Exercise with Weights to the Music Beat!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Key Exercises for Longevity! Functional Strength & Mobility Workout
47-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
27-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
25-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
Chair Exercises for Seniors // Build Strength with this Workout!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
![30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3qiBpMkaAMw%2Fmaxresdefault.jpg&w=3840&q=75)
30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
37-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
24-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 minute Abs & Stretching // Core & Mobility Exercises
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Leg Workout // Weight Training for a Strong Lower Body
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
62-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
12-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Total Body Toning // All Standing Workout with Weights
23-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Total Body Barre Workout // No Equipment Muscle Toning Exercises
40-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness