Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
Balloon Breath: 10 Min Pranayama Breathing Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
Kick Start Walking Cardio Workout
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Home Workout for Core, Toning and Cardio
BeginnerNo EquipmentLow Impact
by Body Project
15 Min Beginner Full Body Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
20 Min Chair Strength Training for Seniors Over 70
BeginnerChairLow Impact
by HASfit
Low Impact Standing Cardio Workout for Beginners
BeginnerNo EquipmentLow Impact
by Body Project
Low-Impact All-Standing Workout From Home
BeginnerNo EquipmentLow Impact
by Body Project
Walk a 5K at Home: Episode 3
BeginnerNo EquipmentLow Impact
by Walk at Home
Yoga for Neck Hump and Upper Spine Posture
BeginnerNo EquipmentBackLow Impact
by Yoga With Adriene
10 Min Back to Heaven: Back and Spine Mobility for Posture
BeginnerNo EquipmentBackLow Impact
by Pamela Reif
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
10 Min Morning Stretch in Bed to Wake Up Your Body Gently
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Don’t Feel Like Working Out? Gentle Standing Energy Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Key Exercises for Longevity: Functional Strength & Mobility
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Dance Workout Mash Up: Low Impact Cardio to the Music Beat
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Japanese Walking Workout With Weights to the Music Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
15 Min Arm Workout: Strength Supersets for Beginners and Seniors
BeginnerDumbbellsArmsLow Impact
by SeniorShape Fitness
15 Min Abs & Stretching: Core & Mobility on the Mat
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Seated Full Body Strength Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Leg Workout With Dumbbells and a Chair: No Lunges
BeginnerDumbbellsLegsLow Impact
by SeniorShape Fitness
15 Min Morning Yoga Flow to Feel Good
BeginnerNo EquipmentLow Impact
by Move With Nicole
Daily Standing Workout for Core, Balance & Mobility
BeginnerChairLow Impact
by SeniorShape Fitness