Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
Strength Tabata // Intermediate Muscle Building HIIT Workout
36-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Day 5 - Bored Easily Active Recovery: Gentle Stretches and Total Body Toning
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
1 Mile | EASY START | Walk at Home
24-minute real YouTube session curated for home training with a clear workout intent.
by Walk at Home
Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection
30-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
15 Min Beginner Workout at Home with Dumbbells - Full Body Dumbbell Workout for Women & Men Over 50
23-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
30 Min Full Body Beginner Workout with Dumbbells at Home - Strength Training for Women & Men Over 50
32-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
15 MIN CARDIO AEROBICS - Move To The Beat (All Standing, Low Impact)
16-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
30-Minute Hip-Hop Fit Dance Workout
32-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
10 MIN FULL BODY WORKOUT - No Equipment!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
15 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout
15-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
10-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
15 Min HIIT Workout for Beginners for Fat Loss - Standing No Jumping No Repeat Easy Low Impact
19-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
21-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio
30-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
29-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
20 Minute Fat Burn for TOTAL Beginners (Simple & Equipment Free)
23-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Beginner Walking Workout | 10 Minutes | Tanner Cortad
11-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
20 MIN PILATES with @MarieSteffen No Equipment - Low Impact Home Workout
20-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
Disciplined Core - 15 Minute Yoga Practice
15-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
30 MIN Thighs & Booty Workout (Ankle Weight Workout)
31-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
10 Min Pilates - Intermediate Pilates Workout at Home!
13-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment
24-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas