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Editorial guideCurated collection

No Equipment Workouts

The best bodyweight workouts for home training without gear.

Hand-picked so you spend less time scrolling and more time training.

No EquipmentNo equipment

Curated collection

The best bodyweight workouts for home training without gear.

1 Mile Walk at Home With Self-Care Tips
20 min

1 Mile Walk at Home With Self-Care Tips

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk Yourself Healthy Episode 5: Easy 1 Mile Walk at Home
22 min

Walk Yourself Healthy Episode 5: Easy 1 Mile Walk at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

2000 Steps Cardio: 20 Min Stepping on the Beat
21 min

2000 Steps Cardio: 20 Min Stepping on the Beat

IntermediateNo Equipment

by Pamela Reif

30 Min Cardio Pilates Workout With Natalie White
34 min

30 Min Cardio Pilates Workout With Natalie White

IntermediateNo Equipment

by PS Fit

10 Min Exercise Routine for Good Digestion
12 min

10 Min Exercise Routine for Good Digestion

BeginnerNo EquipmentLow Impact

by Jessica Valant

1 Mile Brisk Walk: 15 Minute Walking Workout at Home
16 min

1 Mile Brisk Walk: 15 Minute Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

1 Mile Power Walk at Home With Stephanie Mansour
17 min

1 Mile Power Walk at Home With Stephanie Mansour

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk Yourself Healthy Ep. 3: Easy 1 Mile Walk and Legs Strength
21 min

Walk Yourself Healthy Ep. 3: Easy 1 Mile Walk and Legs Strength

BeginnerNo EquipmentLow Impact

by Walk at Home

Day 3: Core & Bodyweight Active Recovery Strength Workout
30 min

Day 3: Core & Bodyweight Active Recovery Strength Workout

IntermediateNo EquipmentLow Impact

by FitnessBlender

Wake Up & Walk: 1 Mile Walking Workout at Home
19 min

Wake Up & Walk: 1 Mile Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

Family Walk at Home: A Mini Walk for All Ages
9 min

Family Walk at Home: A Mini Walk for All Ages

BeginnerNo EquipmentLow Impact

by Walk at Home

50 Min Total Body Workout With Low Impact Options
54 min

50 Min Total Body Workout With Low Impact Options

IntermediateNo Equipment

by Body Project

Legs Up the Wall for Better Sleep
7 min

Legs Up the Wall for Better Sleep

BeginnerNo EquipmentLegsLow Impact

by Yoga With Adriene

Day 3: Standing Cardio Abs, Low Impact Bodyweight Workout
29 min

Day 3: Standing Cardio Abs, Low Impact Bodyweight Workout

IntermediateNo EquipmentCoreLow Impact

by FitnessBlender

1 Mile Easy Start Walking Workout at Home
24 min

1 Mile Easy Start Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk at Home in Nafplio, Greece With Uncle B
16 min

Walk at Home in Nafplio, Greece With Uncle B

BeginnerNo EquipmentLow Impact

by Walk at Home

Start the Day Grounded: Morning Yoga With Adriene
12 min

Start the Day Grounded: Morning Yoga With Adriene

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

12 Min Pam’s Birthday Dance Workout With Mini Choreos
13 min

12 Min Pam’s Birthday Dance Workout With Mini Choreos

IntermediateNo Equipment

by Pamela Reif

30 Min Full Body HIIT Workout: No Equipment
32 min

30 Min Full Body HIIT Workout: No Equipment

IntermediateNo Equipment

by Heather Robertson

1000 Steps HIIT: 10 Min Zone 4-5 Cardio
10 min

1000 Steps HIIT: 10 Min Zone 4-5 Cardio

IntermediateNo Equipment

by Pamela Reif

Pyramid-Style Total Abs Finisher to Strengthen Your Core
13 min

Pyramid-Style Total Abs Finisher to Strengthen Your Core

IntermediateNo EquipmentCoreLow Impact

by FitnessBlender

10 Min Core & Abs Workout With Pro Climber Lara Neumeier
10 min

10 Min Core & Abs Workout With Pro Climber Lara Neumeier

IntermediateNo EquipmentCoreLow Impact

by growingannanas

Day 7: 20 Min Full Body Stretch, The Grow Games
17 min

Day 7: 20 Min Full Body Stretch, The Grow Games

IntermediateNo EquipmentLow Impact

by growingannanas

Intermediate to Advanced Full Body Resistance and Cardio Workout
34 min

Intermediate to Advanced Full Body Resistance and Cardio Workout

IntermediateNo Equipment

by Body Project

Editorial notes

Why this cluster matters

Removing equipment lowers friction and makes consistency realistic.

What you will find here

Bodyweight sessions, gentle formats, and beginner-friendly workouts from trusted channels.

How to use this page

Start with 10 to 20 minutes, repeat what feels sustainable, and build from there.

Explore more

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Stretching Routines at Home

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