Skip to content
Editorial guideCurated collection

No Equipment Workouts

The best bodyweight workouts for home training without gear.

Curated to save you the scroll, keep the intent clear, and make the next workout obvious.

No EquipmentNo equipment

Curated collection

The best bodyweight workouts for home training without gear.

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11 min

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

12-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Pamela Reif

Walk a 5K ... at Home! EPISODE 3 | Walk at Home
45 min

Walk a 5K ... at Home! EPISODE 3 | Walk at Home

45-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

15 MIN FULL BODY WORKOUT with @AdrienRaza No Equipment, No Repeats, Home Workout
17 min

15 MIN FULL BODY WORKOUT with @AdrienRaza No Equipment, No Repeats, Home Workout

18-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by growingannanas

15 Minute Prolapse Safe Workout
14 min

15 Minute Prolapse Safe Workout

14-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by Jessica Valant

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
17 min

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by MadFit

Gentle Yoga For Tight Hips
12 min

Gentle Yoga For Tight Hips

12-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by Yoga With Adriene

20 MIN PILATES EXPRESS WORKOUT - Full Body, Low Impact, No Equipment
23 min

20 MIN PILATES EXPRESS WORKOUT - Full Body, Low Impact, No Equipment

24-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by growingannanas

SOMBR DANCE WORKOUT - Full Body Cardio (12 to 12, We Never Dated, Crushing, & More)
18 min

SOMBR DANCE WORKOUT - Full Body Cardio (12 to 12, We Never Dated, Crushing, & More)

18-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentDance Style

by MadFit

10-Minute Mindfulness Yoga Flow | De-Stress & Energize
11 min

10-Minute Mindfulness Yoga Flow | De-Stress & Energize

12-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by PS Fit

30 MIN HIP HOP Music - Full Body Strength With Weights, Home Workout
36 min

30 MIN HIP HOP Music - Full Body Strength With Weights, Home Workout

37-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

Exercises for Relaxation - 10 Minute Stress Relief Workout
11 min

Exercises for Relaxation - 10 Minute Stress Relief Workout

12-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by Jessica Valant

30-Minute Hip Hop Workout With Mike Peele
31 min

30-Minute Hip Hop Workout With Mike Peele

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by PS Fit

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)
10 min

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

10-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by MadFit

10 Minute Hip Stretches
11 min

10 Minute Hip Stretches

11-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by Jessica Valant

15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
14 min

15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio

14-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentDance Style

by MadFit

10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
12 min

10 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

12-minute real YouTube session curated for home training with a clear workout intent.

AdvancedNo EquipmentStrong Voice Cues

by MadFit

No Crunch Ab Workout - 10 Minute Ab Workout!
11 min

No Crunch Ab Workout - 10 Minute Ab Workout!

11-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by Jessica Valant

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22 min

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

23-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by MadFit

25 MIN NO EQUIPMENT STRENGTH WORKOUT - Full Body, Toning & Low Impact
27 min

25 MIN NO EQUIPMENT STRENGTH WORKOUT - Full Body, Toning & Low Impact

28-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by growingannanas

SABRINA CARPENTER DANCE WORKOUT - Man's Best Friend (Full Body Cardio)
12 min

SABRINA CARPENTER DANCE WORKOUT - Man's Best Friend (Full Body Cardio)

13-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentDance Style

by MadFit

30 minute Full Body Cardio HIIT Workout [With Modifications]
35 min

30 minute Full Body Cardio HIIT Workout [With Modifications]

35-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentbackStrong Voice Cues

by Juice & Toya

Yoga For When You Are Overstimulated
16 min

Yoga For When You Are Overstimulated

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStrong Voice Cues

by Yoga With Adriene

15-Minute Workout to Boost Your Tennis Game
16 min

15-Minute Workout to Boost Your Tennis Game

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by PS Fit

30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)
39 min

30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)

40-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentStrong Voice Cues

by Juice & Toya

Editorial notes

Why this cluster matters

Removing equipment lowers friction and makes consistency realistic.

What you will find here

Bodyweight sessions, gentle formats, and beginner-friendly workouts from trusted channels.

How to use this page

Start with 10 to 20 minutes, repeat what feels sustainable, and build from there.

Explore more

Dumbbell Workouts for Beginners Guide

How to start dumbbell training at home without wasting reps or confidence.

Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.