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Editorial guideCurated collection

Yoga for Beginners

Beginner yoga flows for flexibility, calm, and better movement at home.

Hand-picked so you spend less time scrolling and more time training.

BeginnerYoga

Curated collection

Beginner yoga flows for flexibility, calm, and better movement at home.

Anytime Unwind: Full Yoga Practice to Release Tension
23 min

Anytime Unwind: Full Yoga Practice to Release Tension

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Flow Into Stillness: 30 Min Yoga Practice
30 min

Flow Into Stillness: 30 Min Yoga Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Yoga Stretch for Recovery Days: 12 Minute Practice
12 min

Yoga Stretch for Recovery Days: 12 Minute Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

20 Min Full Body Morning Yoga: Stretch & Energize
21 min

20 Min Full Body Morning Yoga: Stretch & Energize

BeginnerNo EquipmentLow Impact

by Yoga with Kassandra

15 Min Full Body Stretch: Daily Flexibility Yoga, No Props
18 min

15 Min Full Body Stretch: Daily Flexibility Yoga, No Props

BeginnerNo EquipmentLow Impact

by Yoga with Kassandra

15 Min Neck & Shoulder Stretch: Gentle Therapeutic Yoga
16 min

15 Min Neck & Shoulder Stretch: Gentle Therapeutic Yoga

BeginnerNo EquipmentShouldersLow Impact

by Yoga with Kassandra

30 Min Gentle Yoga for Tired Legs
30 min

30 Min Gentle Yoga for Tired Legs

BeginnerNo EquipmentLegsLow Impact

by Yoga with Kassandra

7 Min Yoga for Healthy Feet: Strengthen, Stretch & Restore
6 min

7 Min Yoga for Healthy Feet: Strengthen, Stretch & Restore

BeginnerNo EquipmentLegsLow Impact

by Yoga With Adriene

30 Min Morning Yoga Flow: Stretch, Breathe and Set Your Intention
34 min

30 Min Morning Yoga Flow: Stretch, Breathe and Set Your Intention

BeginnerNo EquipmentLow Impact

by Yoga with Kassandra

Yoga for Better Posture: Chest, Shoulders and Upper Back
25 min

Yoga for Better Posture: Chest, Shoulders and Upper Back

BeginnerNo EquipmentUpper bodyLow Impact

by Yoga With Adriene

22 Min Morning Mobility Yoga: Wake Up and Stretch
22 min

22 Min Morning Mobility Yoga: Wake Up and Stretch

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
25 min

Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips

BeginnerChairLow Impact

by SeniorShape Fitness

Yoga for Quality Sleep: Restorative Flow for All Levels
9 min

Yoga for Quality Sleep: Restorative Flow for All Levels

BeginnerNo EquipmentLow Impact

by PS Fit

17 Min Healing Yoga Break: A Gentle Flow for Self-Compassion
17 min

17 Min Healing Yoga Break: A Gentle Flow for Self-Compassion

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Flow on the Go: 15 Minute Yoga Practice
15 min

Flow on the Go: 15 Minute Yoga Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

24 Min New Moon Yoga: Balance and Grounding
23 min

24 Min New Moon Yoga: Balance and Grounding

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Chest & Upper Body Opening Yoga Flow
24 min

Chest & Upper Body Opening Yoga Flow

BeginnerNo EquipmentUpper bodyLow Impact

by Yoga With Adriene

Quad Release: 15 Min Yoga Practice With Adriene
14 min

Quad Release: 15 Min Yoga Practice With Adriene

BeginnerNo EquipmentLower bodyLow Impact

by Yoga With Adriene

Yoga for Lizards: A Playful Practice With Lizzie
16 min

Yoga for Lizards: A Playful Practice With Lizzie

BeginnerNo EquipmentLower bodyLow Impact

by Yoga With Adriene

Yoga Flow for Beginners: Intro to Flow
24 min

Yoga Flow for Beginners: Intro to Flow

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Prana, Day 1: 27 Min Breath-Focused Yoga Practice
26 min

Prana, Day 1: 27 Min Breath-Focused Yoga Practice

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Prana Day 7: 24 Min Yoga for Relaxed Attention
23 min

Prana Day 7: 24 Min Yoga for Relaxed Attention

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

Prana Day 2: 23 Min Mindful Yoga for the Energy Body
22 min

Prana Day 2: 23 Min Mindful Yoga for the Energy Body

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

15 Min Morning Yoga Flow: Wake Up and Feel Energised
19 min

15 Min Morning Yoga Flow: Wake Up and Feel Energised

BeginnerNo EquipmentLow Impact

by Move With Nicole

Editorial notes

Why this page exists

Yoga beginners need slower pacing, clear language, and instructors who explain transitions.

What you will find

Accessible flows, short intro classes, and calm mobility-friendly sessions.

Start simple

Choose a short class first, focus on breathing and alignment.

Explore more

Dumbbell Workouts for Beginners Guide

How to start dumbbell training at home without wasting reps or confidence.

Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.