format
10 min
Workouts in this collection match the 10 min need, constraint, or format.
8 min
How To Get Your First PULL UP (Beginner Tutorial)
9-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentGentle
by growingannanas
6 min
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentStrong Voice Cues
by Pamela Reif
10 min
10 Minute Morning Stretch Routine
Wake up and energize your body with this gentle morning stretch flow.
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
15 min
15 Min Ab Workout — No Talking
Intense ab workout with music only. No talking, just results.
IntermediateNo EquipmentMusic Only
by Pamela Reif
10 min
10 Min Dance Workout — Fun Cardio
Have fun while burning calories with this upbeat dance routine.
BeginnerNo EquipmentDance Style
by growingannanas
15 min
15 Min Low Impact Cardio — No Jumping
Apartment-friendly cardio that gets your heart pumping without any jumping.
BeginnerNo EquipmentLow Impact
by growingannanas