10-20 Minute Workouts
Balanced workouts between 10 and 20 minutes. The sweet spot for daily fitness.
129 workouts found
Balloon Breath
11-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
13-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.
18-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Yoga for Digestion - Bija Practice
16-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout
11-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
13-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Turn The Page Meditation
16-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow
18-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
20-minute real YouTube session curated for home training with a clear workout intent.
by Move With Nicole
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
16-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated
12-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
12-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Bee Breath | Bhramari Pranayama
11-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
10-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Regulate Your Nervous System | 15 Minute Yoga Practice
15-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
11-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great
15-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
Feel Unstoppable With This 15-Minute Advanced Tabata Routine | POPSUGAR FITNESS
16-minute real YouTube session curated for home training with a clear workout intent.
by PS Fit
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
12-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
12-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Stretching Before Bed // 15 Minutes to Relax & Sleep Better
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
BRUNO MARS FULL BODY DANCE WORKOUT - (I Just Might, 24K Magic, & More)
14-minute real YouTube session curated for home training with a clear workout intent.
by MadFit