Yoga & Stretching
Improve flexibility, reduce stress, and find your calm.
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
12-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
48-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
Yoga for Neck Hump | Upper Spine Posture
28-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Stretching Before Bed // 15 Minutes to Relax & Sleep Better
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Mountain Flow - Hands Free Yoga Practice
10-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
27-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Exercises for Seniors // Build Strength with this Workout!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Leg Workout // Weight Training for a Strong Lower Body
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Total Body Toning // All Standing Workout with Weights
23-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Find Your Center | Grounding Body Scan Meditation
14-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
Day 5 - Bored Easily Active Recovery: Gentle Stretches and Total Body Toning
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
10 Min Shoulder Pain Relief Exercises and Shoulder Mobility Stretches
12-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
Hip Reset: Mobility & Stability Flow: Pelvic Stability + Hip Mobility Using a Prop
16-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
15 MIN FULL BODY WARM UP & MOBILITY (At Home)
15-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
Full Body Maintenance Mobility: with a Sprinkle of Strength
14-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
FROZEN SHOULDER - Exercises and Stretches at Home!
12-minute real YouTube session curated for home training with a clear workout intent.
by Jessica Valant
15 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout
15-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home
17-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
Return - 2 - Ground
31-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine
17-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
5 MIN FULL BODY WARM UP (The Grow Games) for home workouts
6-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas