format
45 min
Workouts in this collection match the 45 min need, constraint, or format.
50 Min Total Body Workout With Low Impact Options
IntermediateNo Equipment
by Body Project
45 Min Full Body Vinyasa Yoga Flow for Balance & Strength
IntermediateNo EquipmentLow Impact
by Move With Nicole
35 Min Full Body Strength Training With Dumbbells at Home
IntermediateDumbbellsLow Impact
by HASfit
45 Min Full Body Dumbbell Strength Workout at Home
IntermediateDumbbells
by Heather Robertson
45 Min Full Body Dumbbell Strength: CONSTRUCT Program
IntermediateDumbbellsLow Impact
by Heather Robertson
40 Min Morning Pilates: Mat Flow for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by Move With Nicole
45 Min Full Body Dumbbell Workout for Strength at Home
IntermediateDumbbells
by HASfit
40 Min Full Body Yoga Flow for Strength and Flexibility
IntermediateNo EquipmentLow Impact
by Move With Nicole
Day 1: 45 Min Lower Body Strength With a Barre Finisher
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
30 Min Full Body Dumbbell Strength Training at Home
IntermediateDumbbellsLow Impact
by HASfit
Full Body Strength Workout for Women Over 50
BeginnerNo EquipmentLow Impact
by Body Project
45 Min Total Body Strength Workout
IntermediateDumbbells
by Heather Robertson
40 Min Full Body Cardio & Dumbbell HIIT: Advanced Hyrox Style
AdvancedDumbbells
by Juice & Toya
45 Min No Repeats Total Body Workout: Low Impact, No Jumping
IntermediateDumbbellsLow Impact
by Heather Robertson
1 Hour Total Body Resistance & Cardio Workout: Low Impact
IntermediateNo EquipmentLow Impact
by Body Project
40 Min Dumbbell Upper Body Power Workout
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
40 Min Full Body Power: Day 60 of HR12WEEK 5.0
IntermediateDumbbells
by Heather Robertson
41 Min Glutes & Hamstrings Strength: Day 31 of HR12WEEK 5.0
IntermediateDumbbellsGlutesLow Impact
by Heather Robertson
42 Min Upper Body Strength: Day 57 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
42 Min Unilateral Lower Body Strength: Day 51 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
40 Min No Repeats Full Body Circuit: Day 53 of HR12WEEK 5.0
IntermediateDumbbells
by Heather Robertson
40 Min Back, Biceps & Triceps Strength: Day 40 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
Low Impact Beginner Cardio Workout at Home, All Standing
BeginnerNo EquipmentLow Impact
by Body Project
Low Impact Home Workout for All Fitness Levels: Total Body
BeginnerNo EquipmentLow Impact
by Body Project