constraint
No Floor Work
Workouts in this collection match the No Floor Work need, constraint, or format.
41 Min Standing Strength & Mobility Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Gentle Chair Stretching for Pain Relief and Recovery
BeginnerChairLow Impact
by SeniorShape Fitness
10 Standing Strength Exercises With Dumbbells for Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Vibration Plate Strength & Stretch Workout With Resistance Bands
BeginnerBandsLow Impact
by SeniorShape Fitness
Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Standing Legs: Pilates Style Thighs and Glutes, No Jumping
IntermediateNo EquipmentLegsLow Impact
by MadFit
10 Min Standing Toned Arms Workout: No Repeats
IntermediateDumbbellsArmsLow Impact
by MadFit
10 Min Leg, Booty & Thigh Workout: No Equipment, No Repeats
IntermediateNo EquipmentLower body
by MadFit
Standing Strength Training for Everyone: Choose Your Level
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Walking Workout for Stronger Bones: Low or High Impact Options
BeginnerNo Equipment
by SeniorShape Fitness
15 Min Breathwork Meditation for Better Sleep
BeginnerNo EquipmentLow Impact
by PS Fit
Strength & Cardio Tabata With Resistance Bands: Low Impact
IntermediateBandsLow Impact
by SeniorShape Fitness
10 Min Standing Arm Workout With Dumbbells: No Repeats
IntermediateDumbbellsArmsLow Impact
by MadFit
20 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
30 Min Walking Workout: Low-Impact Cardio With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Walking Cardio & Strength Workout: Low Impact, to the Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Strength Combo Workout: Standing Exercises to Build Muscle
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
30 Min All-Standing Full Body Dumbbell Workout: No Jumping
IntermediateDumbbellsLow Impact
by MadFit
10 Min Standing Abs Workout: No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by MadFit
Express Upper Body and Core: All-Standing Strength and Control
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
Day 4 Fundamental Barre Booty Burn: All Standing at the Barre
IntermediateChairGlutesLow Impact
by FitnessBlender
30 Min Fast Walk at Home With Taja Wilson: 2 Mile Workout
BeginnerNo EquipmentLow Impact
by Walk at Home