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Treinos com Dumbbells

112 treinos encontrados

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0
40 min

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0

Sessao real do YouTube de 41 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Heather Robertson

41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0
40 min

41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0

Sessao real do YouTube de 40 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Heather Robertson

30 Minute Step To The Beat X Full Body Dumbbell Strength Workout [NO REPEAT]
37 min

30 Minute Step To The Beat X Full Body Dumbbell Strength Workout [NO REPEAT]

Sessao real do YouTube de 38 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special
47 min

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special

Sessao real do YouTube de 47 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
19 min

20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

Sessao real do YouTube de 20 min para HIIT, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Heather Robertson

10 Minute Stretching Exercises After Workout
11 min

10 Minute Stretching Exercises After Workout

Sessao real do YouTube de 11 min para alongamento, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Jessica Valant

15 Minute Leg Workout with Dumbbells - at Home!
15 min

15 Minute Leg Workout with Dumbbells - at Home!

Sessao real do YouTube de 16 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Jessica Valant

30MIN Lower Body Strength / No Squats & No Lunges Workout
29 min

30MIN Lower Body Strength / No Squats & No Lunges Workout

Sessao real do YouTube de 29 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Heather Robertson

40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0
38 min

40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0

Sessao real do YouTube de 39 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Heather Robertson

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
12 min

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

Sessao real do YouTube de 12 min para treino, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by MadFit

30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells
36 min

30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells

Sessao real do YouTube de 36 min para forca, selecionada para treinar em casa.

AdvancedDumbbellsStrong Voice Cues

by growingannanas

5 Minute Butt and Thigh Workout With No Equipment - Butt Lifting, Thigh Toning Workout
5 min

5 Minute Butt and Thigh Workout With No Equipment - Butt Lifting, Thigh Toning Workout

Sessao real do YouTube de 5 min para treino, selecionada para treinar em casa.

AdvancedDumbbells5 min

by FitnessBlender

Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility
5 min

Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility

Sessao real do YouTube de 6 min para alongamento, selecionada para treinar em casa.

AdvancedDumbbellsGentle

by FitnessBlender

40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout
43 min

40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout

Sessao real do YouTube de 44 min para treino, selecionada para treinar em casa.

AdvancedDumbbellsMusic Only

by growingannanas

40 Min Upper Body Dumbbell Workout
40 min

40 Min Upper Body Dumbbell Workout

Sessao real do YouTube de 20 min para forca, selecionada para treinar em casa.

AdvancedDumbbellsAthletic

by Caroline Girvan

30 Min Dumbbell Full Body Strength
30 min

30 Min Dumbbell Full Body Strength

Sessao real do YouTube de 20 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Caroline Girvan

Outro Equipamento

🦵Ankle Weights🪑Chair🌀Foam Roller🏋️Kettlebell🧘Mat🪢Bands🪜Step