format

30 min

Os treinos desta coleção correspondem à necessidade, restrição ou formato de 30 min.

HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
30 min

HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT

Sessao real do YouTube de 30 min para forca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Body Project

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
38 min

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

Sessao real do YouTube de 39 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
37 min

IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27

Sessao real do YouTube de 38 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Caroline Girvan

IRON Series 30 Min Upper Body Chest and Back Workout | 22
36 min

IRON Series 30 Min Upper Body Chest and Back Workout | 22

Sessao real do YouTube de 37 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
37 min

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

Sessao real do YouTube de 37 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Caroline Girvan

IRON Series 30 Min Complete Upper Body Workout | 17
34 min

IRON Series 30 Min Complete Upper Body Workout | 17

Sessao real do YouTube de 35 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
35 min

IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15

Sessao real do YouTube de 35 min para treino, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Unilateral Training Full Body Workout | 14
37 min

IRON Series 30 Min Unilateral Training Full Body Workout | 14

Sessao real do YouTube de 37 min para treino, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
38 min

IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13

Sessao real do YouTube de 38 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Caroline Girvan

IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
39 min

IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11

Sessao real do YouTube de 39 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Caroline Girvan

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
36 min

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6

Sessao real do YouTube de 36 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
38 min

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5

Sessao real do YouTube de 38 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by Caroline Girvan

Basketball Drills for Everyone!
25 min

Basketball Drills for Everyone!

Sessao real do YouTube de 25 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentcoreStanding Only

by Walk at Home

Low impact, all standing workout from home.
31 min

Low impact, all standing workout from home.

Sessao real do YouTube de 32 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Body Project

Low impact, all standing CARDIO workout. Beginner Friendly.
25 min

Low impact, all standing CARDIO workout. Beginner Friendly.

Sessao real do YouTube de 26 min para cardio, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Body Project

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
32 min

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

Sessao real do YouTube de 32 min para HIIT, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by MadFit

Yoga for Neck Hump | Upper Spine Posture
27 min

Yoga for Neck Hump | Upper Spine Posture

Sessao real do YouTube de 28 min para yoga, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by Yoga With Adriene

30-Minute Cardio Pilates Workout with Natalie White
34 min

30-Minute Cardio Pilates Workout with Natalie White

Sessao real do YouTube de 34 min para pilates, selecionada para treinar em casa.

AdvancedNo EquipmentGentle

by PS Fit

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
34 min

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

Sessao real do YouTube de 35 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Arms & Abs Workout [Upper Body Strength Training]
33 min

30 Minute Arms & Abs Workout [Upper Body Strength Training]

Sessao real do YouTube de 33 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

Japanese Walking Exercise with Weights to the Music Beat!
35 min

Japanese Walking Exercise with Weights to the Music Beat!

Sessao real do YouTube de 35 min para caminhada, selecionada para treinar em casa.

IntermediateLow ImpactStep

by SeniorShape Fitness

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
26 min

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat

Sessao real do YouTube de 27 min para danca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Chair Exercises for Seniors // Build Strength with this Workout!
34 min

Chair Exercises for Seniors // Build Strength with this Workout!

Sessao real do YouTube de 35 min para forca, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
37 min

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

Sessao real do YouTube de 37 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentLow Impact

by Juice & Toya