style

Athletic

Os treinos desta coleção correspondem à necessidade, restrição ou formato de Athletic.

NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?
6 min

NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?

Sessao real do YouTube de 7 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50
28 min

20 Min Full Body Beginner Workout at Home with Dumbbells - Strength Training for Women & Men Over 50

Sessao real do YouTube de 29 min para forca, selecionada para treinar em casa.

BeginnerDumbbellsGentle

by HASfit

50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)
51 min

50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)

Sessao real do YouTube de 52 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by MadFit

30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60
37 min

30 Min Full Body Workout - Dumbbell Home Strength Training for Women & Men & Weights Over 40 50 60

Sessao real do YouTube de 37 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by HASfit

15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home
15 min

15 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home

Sessao real do YouTube de 15 min para pilates, selecionada para treinar em casa.

IntermediateDumbbellsGentle

by Jessica Valant

35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥
35 min

35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥

Sessao real do YouTube de 36 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Heather Robertson

24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs
24 min

24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs

Sessao real do YouTube de 25 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

10 Minute Leg Workout No Equipment!
12 min

10 Minute Leg Workout No Equipment!

Sessao real do YouTube de 12 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentglutesStrong Voice Cues

by Jessica Valant

10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs
12 min

10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs

Sessao real do YouTube de 13 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStanding Only

by growingannanas

10 MIN CALF WORKOUT - Long and Lean Calves At Home
13 min

10 MIN CALF WORKOUT - Long and Lean Calves At Home

Sessao real do YouTube de 13 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by MadFit

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
37 min

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

Sessao real do YouTube de 38 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by MadFit

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
22 min

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

Sessao real do YouTube de 23 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by MadFit

10-Minute No-Equipment Standing HIIT Workout
11 min

10-Minute No-Equipment Standing HIIT Workout

Sessao real do YouTube de 12 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStanding Only

by PS Fit

20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]
27 min

20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]

Sessao real do YouTube de 27 min para HIIT, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
22 min

15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]

Sessao real do YouTube de 22 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

45MIN Total Body Strength Workout
44 min

45MIN Total Body Strength Workout

Sessao real do YouTube de 45 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Heather Robertson

30 Minute Full Body Dumbbell HIIT Workout + Cool Down Abs [Low Impact]
34 min

30 Minute Full Body Dumbbell HIIT Workout + Cool Down Abs [Low Impact]

Sessao real do YouTube de 35 min para HIIT, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by Juice & Toya

15 Minute Dumbbell Quad Workout [Strength & Muscle Building]
20 min

15 Minute Dumbbell Quad Workout [Strength & Muscle Building]

Sessao real do YouTube de 20 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Juice & Toya

30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)
39 min

30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)

Sessao real do YouTube de 40 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Juice & Toya

40 MIN Mat Pilates Workout (No Equipment)
39 min

40 MIN Mat Pilates Workout (No Equipment)

Sessao real do YouTube de 39 min para pilates, selecionada para treinar em casa.

IntermediateNo EquipmentGentle

by Heather Robertson

20 Minute Nonstop X Cardio HIIT Workout [No Equipment]
30 min

20 Minute Nonstop X Cardio HIIT Workout [No Equipment]

Sessao real do YouTube de 30 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Juice & Toya

25 Minute Lower Body Workout [Strength Training]
26 min

25 Minute Lower Body Workout [Strength Training]

Sessao real do YouTube de 26 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentbackStrong Voice Cues

by Juice & Toya

40 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength (Intermediate)
42 min

40 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength (Intermediate)

Sessao real do YouTube de 42 min para yoga, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Move With Nicole

25 Minute Upper Body Strength Training Workout
26 min

25 Minute Upper Body Strength Training Workout

Sessao real do YouTube de 26 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentbackStrong Voice Cues

by Juice & Toya