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True Beginner

Os treinos desta coleção correspondem à necessidade, restrição ou formato de True Beginner.

CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
48 min

CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39

Sessao real do YouTube de 48 min para treino, selecionada para treinar em casa.

AdvancedLow ImpactChair

by Caroline Girvan

Low impact, all standing CARDIO workout. Beginner Friendly.
25 min

Low impact, all standing CARDIO workout. Beginner Friendly.

Sessao real do YouTube de 26 min para cardio, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Body Project

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
32 min

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

Sessao real do YouTube de 32 min para HIIT, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by MadFit

Yoga for Neck Hump | Upper Spine Posture
27 min

Yoga for Neck Hump | Upper Spine Posture

Sessao real do YouTube de 28 min para yoga, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by Yoga With Adriene

30-Minute Cardio Pilates Workout with Natalie White
34 min

30-Minute Cardio Pilates Workout with Natalie White

Sessao real do YouTube de 34 min para pilates, selecionada para treinar em casa.

AdvancedNo EquipmentGentle

by PS Fit

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
34 min

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

Sessao real do YouTube de 35 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

Stretching Before Bed // 15 Minutes to Relax & Sleep Better
15 min

Stretching Before Bed // 15 Minutes to Relax & Sleep Better

Sessao real do YouTube de 15 min para alongamento, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by SeniorShape Fitness

Morning Stretch // Exercises to Gently Wake up Your Body in Bed
11 min

Morning Stretch // Exercises to Gently Wake up Your Body in Bed

Sessao real do YouTube de 11 min para alongamento, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by SeniorShape Fitness

Japanese Walking Exercise with Weights to the Music Beat!
35 min

Japanese Walking Exercise with Weights to the Music Beat!

Sessao real do YouTube de 35 min para caminhada, selecionada para treinar em casa.

IntermediateLow ImpactStep

by SeniorShape Fitness

Key Exercises for Longevity! Functional Strength & Mobility Workout
46 min

Key Exercises for Longevity! Functional Strength & Mobility Workout

Sessao real do YouTube de 47 min para alongamento, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
26 min

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat

Sessao real do YouTube de 27 min para danca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
24 min

20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)

Sessao real do YouTube de 25 min para HIIT, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Move With Nicole

Chair Exercises for Seniors // Build Strength with this Workout!
34 min

Chair Exercises for Seniors // Build Strength with this Workout!

Sessao real do YouTube de 35 min para forca, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]
37 min

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

Sessao real do YouTube de 37 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentLow Impact

by Juice & Toya

Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
24 min

Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!

Sessao real do YouTube de 24 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by SeniorShape Fitness

15 minute Abs & Stretching // Core & Mobility Exercises
14 min

15 minute Abs & Stretching // Core & Mobility Exercises

Sessao real do YouTube de 15 min para alongamento, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by SeniorShape Fitness

15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
15 min

15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors

Sessao real do YouTube de 16 min para forca, selecionada para treinar em casa.

BeginnerDumbbellsGentle

by SeniorShape Fitness

15 Minute Leg Workout // Weight Training for a Strong Lower Body
15 min

15 Minute Leg Workout // Weight Training for a Strong Lower Body

Sessao real do YouTube de 16 min para forca, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
1h 2m

Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!

Sessao real do YouTube de 62 min para HIIT, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
11 min

Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout

Sessao real do YouTube de 12 min para alongamento, selecionada para treinar em casa.

BeginnerLow ImpactChair

by SeniorShape Fitness

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22 min

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

Sessao real do YouTube de 22 min para alongamento, selecionada para treinar em casa.

BeginnerLow ImpactChair

by SeniorShape Fitness

Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31 min

Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!

Sessao real do YouTube de 31 min para forca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

15 Minute Total Body Toning // All Standing Workout with Weights
22 min

15 Minute Total Body Toning // All Standing Workout with Weights

Sessao real do YouTube de 23 min para treino, selecionada para treinar em casa.

AdvancedDumbbellsStanding Only

by SeniorShape Fitness

Total Body Barre Workout // No Equipment Muscle Toning Exercises
40 min

Total Body Barre Workout // No Equipment Muscle Toning Exercises

Sessao real do YouTube de 40 min para treino, selecionada para treinar em casa.

BeginnerLow ImpactChair

by SeniorShape Fitness