Treinos de 20-30 Minutos

Treinos completos entre 20 e 30 minutos para uma sessão sólida.

102 treinos encontrados

20 Min Strength Training for Seniors Exercise at Home - Chair Workout Weight Training Over 70
22 min

20 Min Strength Training for Seniors Exercise at Home - Chair Workout Weight Training Over 70

Sessao real do YouTube de 22 min para forca, selecionada para treinar em casa.

IntermediateLow ImpactChair

by HASfit

20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels
23 min

20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels

Sessao real do YouTube de 23 min para pilates, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by Move With Nicole

Prana - Day 4
22 min

Prana - Day 4

Sessao real do YouTube de 23 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Yoga With Adriene

Chair Abs & Mobility Workout for Seniors & Beginners
21 min

Chair Abs & Mobility Workout for Seniors & Beginners

Sessao real do YouTube de 21 min para alongamento, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

25 MIN GLUTE WORKOUT - No Equipment, Low Impact, Home Workout, Knee Friendly
25 min

25 MIN GLUTE WORKOUT - No Equipment, Low Impact, Home Workout, Knee Friendly

Sessao real do YouTube de 25 min para forca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impactglutes

by growingannanas

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
23 min

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Sessao real do YouTube de 24 min para treino, selecionada para treinar em casa.

BeginnerBandsGentle

by MadFit

Power And Balance | 30-Minute Yoga Practice
29 min

Power And Balance | 30-Minute Yoga Practice

Sessao real do YouTube de 30 min para yoga, selecionada para treinar em casa.

IntermediateStepStrong Voice Cues

by Yoga With Adriene

Yoga For Your Calves (and Ankles)
23 min

Yoga For Your Calves (and Ankles)

Sessao real do YouTube de 23 min para yoga, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by Yoga With Adriene

Lower Body Strength | 30 Minute Yoga Practice
28 min

Lower Body Strength | 30 Minute Yoga Practice

Sessao real do YouTube de 29 min para yoga, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Yoga With Adriene

Flow - Day 29 - Trust
26 min

Flow - Day 29 - Trust

Sessao real do YouTube de 26 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentStrong Voice Cues

by Yoga With Adriene

Fun low impact, all standing workout
24 min

Fun low impact, all standing workout

Sessao real do YouTube de 25 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Body Project

20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises
22 min

20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises

Sessao real do YouTube de 22 min para forca, selecionada para treinar em casa.

AdvancedNo EquipmentStrong Voice Cues

by growingannanas

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
22 min

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

Sessao real do YouTube de 22 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsPlaylist

by MadFit

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
26 min

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

Sessao real do YouTube de 27 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by Caroline Girvan

Basketball Drills for Everyone!
25 min

Basketball Drills for Everyone!

Sessao real do YouTube de 25 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentcoreStanding Only

by Walk at Home

Low impact, all standing CARDIO workout. Beginner Friendly.
25 min

Low impact, all standing CARDIO workout. Beginner Friendly.

Sessao real do YouTube de 26 min para cardio, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Body Project

Yoga for Neck Hump | Upper Spine Posture
27 min

Yoga for Neck Hump | Upper Spine Posture

Sessao real do YouTube de 28 min para yoga, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by Yoga With Adriene

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
26 min

Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat

Sessao real do YouTube de 27 min para danca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
24 min

20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)

Sessao real do YouTube de 25 min para HIIT, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Move With Nicole

Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
24 min

Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!

Sessao real do YouTube de 24 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by SeniorShape Fitness

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22 min

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

Sessao real do YouTube de 22 min para alongamento, selecionada para treinar em casa.

BeginnerLow ImpactChair

by SeniorShape Fitness

15 Minute Total Body Toning // All Standing Workout with Weights
22 min

15 Minute Total Body Toning // All Standing Workout with Weights

Sessao real do YouTube de 23 min para treino, selecionada para treinar em casa.

AdvancedDumbbellsStanding Only

by SeniorShape Fitness

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
27 min

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

Sessao real do YouTube de 27 min para pilates, selecionada para treinar em casa.

IntermediateNo EquipmentGentle

by Move With Nicole

2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
21 min

2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty

Sessao real do YouTube de 21 min para cardio, selecionada para treinar em casa.

BeginnerStepGentle

by Pamela Reif

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